Vegetable Quiche Cups To Go Recipe

Name: Vegetable Quiche Cups To Go
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 spray(s) cooking spray; to coat muffin pan; 1 package(s) spinach, frozen chopped; (10 ounces); 3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded; or Jack cheese; 3/4 cup(s) egg substitute; 1/4 cup(s) pepper(s), green, bell; finely diced; 1/4 cup(s) onion(s); finely diced; 3 drop(s) red pepper sauce

Servings: persons

12 spray(s) cooking spray
to coat muffin pan
1 package(s) spinach, frozen chopped
(10 ounces)
3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded
or Jack cheese
3/4 cup(s) egg substitute
1/4 cup(s) pepper(s), green, bell
finely diced
1/4 cup(s) onion(s)
finely diced
3 drop(s) red pepper sauce

1
Heat the oven to 350u00b0F. Spray a 12-cup muffin pan with cooking spray.
2
2
3
Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid.
4
3
5
In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups.
6
4
7
Bake at 350u00b0F for 20 minutes, or until a tester inserted in the center comes out clean.
8
If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350u00b0F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 spray(s) cooking spray, to coat muffin pan, 1 package(s) spinach, frozen chopped, (10 ounces), and more.

Yes, Vegetable Quiche Cups To Go falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Quiche Cups To Go

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions