Vegetable Quiche Cups To Go Recipe

Name: Vegetable Quiche Cups To Go
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 spray(s) cooking spray; to coat muffin pan; 1 package(s) spinach, frozen chopped; (10 ounces); 3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded; or Jack cheese; 3/4 cup(s) egg substitute; 1/4 cup(s) pepper(s), green, bell; finely diced; 1/4 cup(s) onion(s); finely diced; 3 drop(s) red pepper sauce

Servings: persons

12 spray(s) cooking spray
to coat muffin pan
1 package(s) spinach, frozen chopped
(10 ounces)
3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded
or Jack cheese
3/4 cup(s) egg substitute
1/4 cup(s) pepper(s), green, bell
finely diced
1/4 cup(s) onion(s)
finely diced
3 drop(s) red pepper sauce

1
Heat the oven to 350u00b0F. Spray a 12-cup muffin pan with cooking spray.
2
2
3
Place spinach in a microwaveable container and cook in the microwave on high power for 2 1/2 minutes. Drain excess liquid.
4
3
5
In a large bowl, combine spinach, cheese, egg substitute, bell pepper, onion, and pepper sauce, if using. Mix well. Divide mixture evenly among the muffin cups.
6
4
7
Bake at 350u00b0F for 20 minutes, or until a tester inserted in the center comes out clean.
8
If you don't have a muffin pan, pour the mixture into an 8- by 8-inch glass baking dish or a 9-inch glass pie plate. Bake at 350u00b0F for 20 to 25 minutes, or until tester comes out clean. Cut into 6 pieces.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 spray(s) cooking spray, to coat muffin pan, 1 package(s) spinach, frozen chopped, (10 ounces), and more.

Yes, Vegetable Quiche Cups To Go falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quiche Cups To Go

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