Vegetable Quiche Cups

1. 1

   Preheat oven to 350F.

2. 2

   Line 12-cup muffin pan with foil-lined baking cups, spray cups with nonstick cooking spray and set aside.

3. 3

   Or spray an 8-inch pie plate with nonstick cooking spray, and set aside.

4. 4

   Combine egg substitute, cheese, onions, peppers and spinach in mixing bowl, and stir well.

5. 5

   Add hot pepper sauce, if using, and stir again.

6. 6

   Divide mixture evenly among muffin cups, about 1/2 cup mixture per muffin cup, or scoop into pie pan and smooth out to fill pan.

7. 7

   Bake for 20 minutes for muffin cups, or until knife inserted in center comes out clean.

8. 8

   Bake 35 minutes for pie pan, or until knife inserted in center comes out clean.

9. 9

   Remove from oven, and serve.

* Per serving · 4 servings · Values may vary.