Vegetable Quesadillas Recipe

Name: Vegetable Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups small broccoli florets; 1 ½ cups skim milk; ⅓ cup all-purpose flour, plus; 2 teaspoons all-purpose flour; ½ cup frozen whole kernel corn, thawed; ¼ cup red bell pepper, chopped; ¼ cup green chili, chopped; ½ teaspoon salt; ⅛ teaspoon ground red pepper; ¼ cup fresh cilantro, chopped (optional); 4 flour tortillas (6-inch diameter)

Servings: persons

2 cups small broccoli florets
1 ½ cups skim milk
⅓ cup all-purpose flour, plus
2 teaspoons all-purpose flour
½ cup frozen whole kernel corn, thawed
¼ cup red bell pepper, chopped
¼ cup green chili, chopped
½ teaspoon salt
⅛ teaspoon ground red pepper
¼ cup fresh cilantro, chopped (optional)
4 flour tortillas (6-inch diameter)

1
Cook the broccoli for 2 minutes in boiling water, drain; set aside--keep warm.
2
Whisk the milk and flour in a small saucepan, cook over medium heat, 4-5 minutes, stirring frequently.
3
Stir in the corn, bell pepper, chilies, salt and pepper.
4
Remove from heat, then add cilantro, if desired.
5
Spoon 1/4 of the vegetable mixture over HALF of one tortilla, stopping a 1/2-inch from the border, fold the other half over the mixture and press to seal.
6
Repeat with the other 3 tortillas and vegetable mixture.
7
Place the 4 quesadillas on a sprayed baking sheet and cook 8 minutes at 425F, or until hot and bubbly.
8
Serve immediately.

516

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups small broccoli florets, 1 ½ cups skim milk, ⅓ cup all-purpose flour, plus, 2 teaspoons all-purpose flour, and more.

Yes, Vegetable Quesadillas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Quesadillas

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