Vegetable Pizza With Oat Bran Crust Recipe

Name: Vegetable Pizza With Oat Bran Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. oat bran, uncooked; 1 c. flour; 1 tsp. baking powder; 3/4 c. skim milk; 3 Tbsp. vegetable oil; 1 Tbsp. oat bran; 1 can low-sodium tomato sauce; 1 c. sliced mushrooms; 1 medium green, red and yellow peppers, chopped; 1/2 c. chopped onion; 1 1/4 c. shredded skim Mozzarella cheese; 1/2 tsp. oregano leaves or Italian seasoning

Servings: persons

1 c. oat bran, uncooked
1 c. flour
1 tsp. baking powder
3/4 c. skim milk
3 Tbsp. vegetable oil
1 Tbsp. oat bran
1 can low-sodium tomato sauce
1 c. sliced mushrooms
1 medium green, red and yellow peppers, chopped
1/2 c. chopped onion
1 1/4 c. shredded skim Mozzarella cheese
1/2 tsp. oregano leaves or Italian seasoning

1
Combine oat bran, flour and baking powder.
2
Add milk and oil; mix well.
3
Let stand 10 minutes.
4
Heat oven to 425u00b0.
5
Lightly spray 12-inch round pizza pan.
6
Sprinkle with 1 tablespoon of oat bran.
7
With lightly oiled fingers, pat dough out evenly.
8
Shape edge to form rim.
9
Bake 18 to 20 minutes.
10
Spread sauce over partially baked crust.
11
Top with vegetables.
12
Sprinkle with cheese and oregano.
13
Bake 12 to 15 minutes more.

596

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. oat bran, uncooked, 1 c. flour, 1 tsp. baking powder, 3/4 c. skim milk, and more.

Yes, Vegetable Pizza With Oat Bran Crust falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Pizza With Oat Bran Crust

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