Vegetable Pizza Frittata Recipe

Name: Vegetable Pizza Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3/4 cup thinly sliced white onion; 3 eggs; 5 egg whites; 1 1/2 cups coarsely chopped spinach; 1/3 cup finely shredded reduced-fat Parmesan cheese; 2 tablespoons minced fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; ground black pepper to taste; 2 roma (plum) tomatoes, thinly sliced; 8 black olives, pitted and sliced

Servings: persons

1 tablespoon olive oil
3/4 cup thinly sliced white onion
3 eggs
5 egg whites
1 1/2 cups coarsely chopped spinach
1/3 cup finely shredded reduced-fat Parmesan cheese
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
ground black pepper to taste
2 roma (plum) tomatoes, thinly sliced
8 black olives, pitted and sliced

1
Set oven rack 3 to 6 inches from the heat source and preheat the oven's broiler.
2
Heat olive oil in a 10-inch oven-proof skillet over medium heat; cook and stir onion until soft and transparent, about 5 minutes.
3
Beat eggs, egg whites, spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper together in a bowl; pour over onions. Cook over low heat, gently lifting with a spatula and tilting skillet to let liquid run under cooked parts, until partially cooked, about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata.
4
Broil frittata in preheated oven until slightly browned on top, about 5 minutes. Cut into wedges.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 3/4 cup thinly sliced white onion, 3 eggs, 5 egg whites, and more.

Yes, Vegetable Pizza Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Pizza Frittata

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