Vegetable & Peanut Pita Recipe

Name: Vegetable & Peanut Pita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plain, lowfat yogurt; 1 cucumber, chopped; 1/2 medium red onion, chopped; 2 carrots, chopped; 12 radishes, chopped; 2 medium green peppers, chopped; 1/4 cup lemon juice; 1/2 tsp. chopped garlic cloves; 1/2 cup PLANTERS Dry Roasted Peanuts, chopped; 4 whole wheat pita bread rounds, cut in half; 4 SNACKWELL'S Sugar Free Shortbread Cookies; 32 fl oz (4 cups) fat-free milk

Servings: persons

1/2 cup plain, lowfat yogurt
1 cucumber, chopped
1/2 medium red onion, chopped
2 carrots, chopped
12 radishes, chopped
2 medium green peppers, chopped
1/4 cup lemon juice
1/2 tsp. chopped garlic cloves
1/2 cup PLANTERS Dry Roasted Peanuts, chopped
4 whole wheat pita bread rounds, cut in half
4 SNACKWELL'S Sugar Free Shortbread Cookies
32 fl oz (4 cups) fat-free milk

1
Line small strainer with damp paper towel or cheesecloth.
2
Place yogurt in strainer.
3
Place over a bowl; refrigerate 10 min.
4
Discard drained liquid.
5
Set yogurt aside.
6
Mix all vegetables in separate medium bowl.
7
Add drained yogurt, lemon juice and garlic.
8
Season as desired with favorite salt-free seasoning; mix well.
9
Stir in peanuts.
10
Spoon evenly into pita halves Serve 2 halves per person.
11
Enjoy 1 cookie per serving for dessert.
12
Serve each person an 8 fl oz glass of milk with the meal.

1042

kcal

Calories

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup plain, lowfat yogurt, 1 cucumber, chopped, 1/2 medium red onion, chopped, 2 carrots, chopped, and more.

Yes, Vegetable & Peanut Pita falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable & Peanut Pita

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions