Vegetable Parcels Recipe

Name: Vegetable Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 carrot, grated Target 2 lb For $3.00 thru 02/06; 1 small red capsicum, chopped; 1/2 cup frozen peas; 1 tablespoon VEGEMITE; 1 cup cooked rice; 1 tablespoon KRAFT* Grated Parmesan Cheese; 2 tablespoons tomato paste or pasta sauce; 9 sheets filo pastry; 1/2 cup butter, melted; KRAFT* Grated Parmesan Cheese, extra

Servings: persons

1 onion, chopped
1 carrot, grated Target 2 lb For $3.00 thru 02/06
1 small red capsicum, chopped
1/2 cup frozen peas
1 tablespoon VEGEMITE
1 cup cooked rice
1 tablespoon KRAFT* Grated Parmesan Cheese
2 tablespoons tomato paste or pasta sauce
9 sheets filo pastry
1/2 cup butter, melted
KRAFT* Grated Parmesan Cheese, extra

1
Heat a little oil in a frying pan and cook onion until soft.
2
Add carrot, red capsicum, and peas, cook a further 2 minutes.
3
Remove from heat and stir in Vegemite, rice, parmesan cheese and tomato paste.
4
Layer 3 sheets of pastry together, brushing each with melted butter.
5
Repeat process with remaining 6 sheets of pastry.
6
Cut buttered pastry crossways into 6 equal strips.
7
Place a tablespoonful of mixture at the end of each rectangular strip of pastry.
8
Fold bottom right hand corner over to the left edge to form a triangle, continue to fold up triangular style the length of the pastry.
9
Brush the top with butter and sprinkle with extra Parmesan cheese.
10
Bake at 210C for 20-25 minutes or until golden.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, chopped, 1 carrot, grated Target 2 lb For $3.00 thru 02/06, 1 small red capsicum, chopped, 1/2 cup frozen peas, and more.

Yes, Vegetable Parcels falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Vegetable Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions