Vegetable-Nut Loaf and Nut Butter Recipe

Name: Vegetable-Nut Loaf and Nut Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; ½ cup celery, grated; ½ cup zucchini, shredded; ¼ cup carrot, grated; 2 tablespoons olives, chopped (I use green); ¼ cup sesame seeds; ½ cup sunflower seeds, chopped; ¼ cup peanut butter; ¼ cup walnuts, chopped; ¼ cup almonds, chopped; ½ teaspoon onion flakes; 1 cup milk; 1 ½ cups chickpeas, drained and mashed; ½ cup lentils, cooked; ½ teaspoon Mrs. Dash seasoning mix, original; 1 cup whole wheat breadcrumbs; 4 tablespoons nut butter; 4 tablespoons water; 1 tablespoon soy sauce; ½ teaspoon lemon juice

Servings: persons

2 tablespoons butter
½ cup celery, grated
½ cup zucchini, shredded
¼ cup carrot, grated
2 tablespoons olives, chopped (I use green)
¼ cup sesame seeds
½ cup sunflower seeds, chopped
¼ cup peanut butter
¼ cup walnuts, chopped
¼ cup almonds, chopped
½ teaspoon onion flakes
1 cup milk
1 ½ cups chickpeas, drained and mashed
½ cup lentils, cooked
½ teaspoon Mrs. Dash seasoning mix, original
1 cup whole wheat breadcrumbs
4 tablespoons nut butter
4 tablespoons water
1 tablespoon soy sauce
½ teaspoon lemon juice

1
Saute first 11 ingredients over medium-high heat for 5 minutes until the veggies begin to soften.
2
Add next 4 and continue stirring another 5 minutes.
3
Remove from heat and add bread crumbs.
4
Mix thoroughly.
5
Butter a medium loaf pan.
6
Bake 1 hour at 350 degrees.
7
Remove from oven and let set at least 15 minutes before slicing.
8
Combine last 4 ingredients in a saucepan until smooth to make Nut Butter sauce.

895

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 tablespoons butter, ½ cup celery, grated, ½ cup zucchini, shredded, ¼ cup carrot, grated, and more.

Yes, Vegetable-Nut Loaf and Nut Butter falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Nut Loaf and Nut Butter

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