Vegetable Moussaka Recipe

Name: Vegetable Moussaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 eggplants; 4 cups chopped onions; ½ cup olive oil; 2 teaspoons crushed garlic; 1 cup canned black beans; 1 chopped tomato; ½ teaspoon cinnamon; 2 cups sour cream; ½ cup Egg Beaters egg substitute; ½ cup grated parmesan cheese; ⅛ teaspoon pepper; 1 pinch sugar; ⅛ teaspoon nutmeg

Servings: persons

2 eggplants
4 cups chopped onions
½ cup olive oil
2 teaspoons crushed garlic
1 cup canned black beans
1 chopped tomato
½ teaspoon cinnamon
2 cups sour cream
½ cup Egg Beaters egg substitute
½ cup grated parmesan cheese
⅛ teaspoon pepper
1 pinch sugar
⅛ teaspoon nutmeg

1
Salt, drain and rinse eggplant slices.
2
Cook black beans until soft.
3
Saute onions in 4 Tbsp of olive oil for 10 minutes.
4
Add garlic, drained beans, tomatoes, and nutmeg; mix well.
5
Mash the beans to make a rough puree.
6
Season with salt, pepper, and a pinch of sugar if necessary.
7
Preheat oven to 350 degrees.
8
Spray a 2 in steamtable plan with non-stick cooking spray.
9
Saute the eggplant slices in the rest of the olive oil for 2-3 minutes on eahc side, until tender.
10
Drain on paper towels.
11
Put a layer of eggplant slices on the bottom of the pan; cover with half of bean mixture.
12
Repeat the layer, then finish with a final layer of eggplant.
13
Beat the sour cream and eggbeaters together.
14
Season with salt, pepper, and nutmeg.
15
Pour over the moussaka.
16
Sprinkle with parmesan cheese and bake for 40-45 minutes or until golden brown.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 eggplants, 4 cups chopped onions, ½ cup olive oil, 2 teaspoons crushed garlic, and more.

Yes, Vegetable Moussaka falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Moussaka

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