Vegetable Minestrone Recipe

Name: Vegetable Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Kraft Calorie-Wise Zesty Italian Dressing; 1-1/2 qt. carrots, chopped Target 2 lb For $3.00 thru 02/06; 1 qt. onions, chopped; 2 tsp. garlic, minced; 1 gal. water; 5-1/3 cups 25%-less-sodium chicken broth; 2-2/3 cups tomato paste; 8 tsp. Italian seasoning; 2 qt. cabbage, shredded; 1-1/2 qt. bite-size whole wheat pasta, uncooked; 5-1/3 cups canned no-salt-added red kidney beans, rinsed; 1/2 cup Kraft Shredded Parmesan

Servings: persons

1 cup Kraft Calorie-Wise Zesty Italian Dressing
1-1/2 qt. carrots, chopped Target 2 lb For $3.00 thru 02/06
1 qt. onions, chopped
2 tsp. garlic, minced
1 gal. water
5-1/3 cups 25%-less-sodium chicken broth
2-2/3 cups tomato paste
8 tsp. Italian seasoning
2 qt. cabbage, shredded
1-1/2 qt. bite-size whole wheat pasta, uncooked
5-1/3 cups canned no-salt-added red kidney beans, rinsed
1/2 cup Kraft Shredded Parmesan

1
Heat dressing in stockpot (or in large saucepan for trial recipe) on medium-high heat.
2
Add carrots, onions and garlic; cook 2 min.
3
or until vegetables are crisp-tender, stirring constantly.
4
Stir in water, broth, tomato paste and Italian seasoning until well blended.
5
Bring to boil.
6
Add cabbage; simmer on medium-low heat 15 min.
7
Stir in pasta and beans; simmer 10 to 15 min.
8
or until pasta is tender.
9
For each serving: Ladle 1-1/3 cups (325 mL) soup into bowl; top with 1 tsp.
10
(5 mL) cheese.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup Kraft Calorie-Wise Zesty Italian Dressing, 1-1/2 qt. carrots, chopped Target 2 lb For $3.00 thru 02/06, 1 qt. onions, chopped, 2 tsp. garlic, minced, and more.

Yes, Vegetable Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Minestrone

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