Vegetable Meat Stew Recipe

Name: Vegetable Meat Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. beef for stew; 2 Tbsp. all-purpose flour; 1 1/2 tsp. salt; 1 tsp. Accent; 1/8 tsp. pepper; 3 Tbsp. vegetable oil; 1/4 c. chopped onion; 3 c. water; 1 garlic clove, minced; 1 bay leaf; 1 tsp. thyme; 4 small potatoes, peeled and cubed; 4 carrots, peeled and cubed; 1 c. frozen peas, thawed; 1/2 c. Pet evaporated milk

Servings: persons

1 lb. beef for stew
2 Tbsp. all-purpose flour
1 1/2 tsp. salt
1 tsp. Accent
1/8 tsp. pepper
3 Tbsp. vegetable oil
1/4 c. chopped onion
3 c. water
1 garlic clove, minced
1 bay leaf
1 tsp. thyme
4 small potatoes, peeled and cubed
4 carrots, peeled and cubed
1 c. frozen peas, thawed
1/2 c. Pet evaporated milk

1
Cut meat into cubes.
2
Roll into mixture of flour, salt, Accent and pepper.
3
Reserve flour mixture.
4
Brown meat slowly in hot oil. Sprinkle any remaining flour mixture over meat.
5
Toss to coat meat. Add onion; cook until limp.
6
Add water, garlic, bay leaf and thyme. Bring to a boil.
7
Cover and cook over low heat 1 hour.
8
Add potatoes, carrots and additional water as needed.
9
Cover and cook 15 minutes.
10
Add peas and continue to cook about 10 minutes or until vegetables are tender.
11
Stir in evaporated milk.
12
Heat until steaming hot, but do not boil.
13
Remove bay leaf.
14
Serve hot.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb. beef for stew, 2 Tbsp. all-purpose flour, 1 1/2 tsp. salt, 1 tsp. Accent, and more.

Yes, Vegetable Meat Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Meat Stew

How did you like this recipe?

Frequently Asked Questions