Vegetable Lo Mein With Tofu Recipe

Name: Vegetable Lo Mein With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces uncooked linguine, broken in half; 2 teaspoons dark sesame oil; 1 1/2 teaspoons cornstarch; 1 1/2 teaspoons water; 1/4 cup low-sodium soy sauce; 1 tablespoon rice vinegar; 1 1/2 teaspoons sugar; 1 cup vegetable broth; 1 garlic clove, minced; 1/2 pound extra-firm light tofu, drained; 2 teaspoons vegetable oil; Cooking spray; 1 cup matchstick-cut carrots; 1 cup diagonally sliced snow peas; 1 cup fresh bean sprouts; 1/4 cup thinly sliced green onions

Servings: persons

6 ounces uncooked linguine, broken in half
2 teaspoons dark sesame oil
1 1/2 teaspoons cornstarch
1 1/2 teaspoons water
1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
1 1/2 teaspoons sugar
1 cup vegetable broth
1 garlic clove, minced
1/2 pound extra-firm light tofu, drained
2 teaspoons vegetable oil
Cooking spray
1 cup matchstick-cut carrots
1 cup diagonally sliced snow peas
1 cup fresh bean sprouts
1/4 cup thinly sliced green onions

1
Cook linguine in a Dutch oven according to package directions, omitting salt and fat; drain. Run under cold water to cool immediately; drain well. Transfer to a large bowl; add sesame oil, tossing to coat.
2
Combine cornstarch and water in a medium bowl; stir with a whisk. Add soy sauce and next 4 ingredients, stirring with a whisk.
3
Cut tofu into 1/2-inch cubes, and pat dry with paper towels.
4
Heat 2 teaspoons vegetable oil in a large nonstick skillet coated with cooking spray over high heat. Add tofu, and cook, shaking or turning occasionally, 5 minutes or until golden. Remove tofu, and keep warm.
5
Add vegetable broth mixture, pasta, carrot, snow peas, bean sprouts, and green onions to pan, stirring constantly, 3 minutes or until slightly thickened. Gently stir in tofu.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 ounces uncooked linguine, broken in half, 2 teaspoons dark sesame oil, 1 1/2 teaspoons cornstarch, 1 1/2 teaspoons water, and more.

Yes, Vegetable Lo Mein With Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Lo Mein With Tofu

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