Vegetable Korma Recipe

Name: Vegetable Korma
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1/3 cup mixed unsalted nuts (cashews, pistachios, almonds); 1 medium onion, finely chopped; 1/2 teaspoon garlic paste; 1/2 teaspoon ginger paste; 1 cup tomato sauce, low sodium; 1 teaspoon cayenne pepper; 1/2 teaspoon ground turmeric; 2 teaspoons ground coriander; 1 teaspoon garam masala; 1 cup water; 1/4 cup raisins; 1/2 cup chopped carrot; 1/2 cup chopped green bell pepper; 1/2 cup chopped green beans; 1/2 cup green peas; 1 cup potato, chopped; 1 cup fat-free cottage cheese, crumbled (pressed) or 1 cup paneer cheese (which is 12 percent total fat for 1 ounce); 1/2 cup 1% low-fat milk; 1/4 teaspoon salt

Servings: persons

1 tablespoon vegetable oil
1/3 cup mixed unsalted nuts (cashews, pistachios, almonds)
1 medium onion, finely chopped
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1 cup tomato sauce, low sodium
1 teaspoon cayenne pepper
1/2 teaspoon ground turmeric
2 teaspoons ground coriander
1 teaspoon garam masala
1 cup water
1/4 cup raisins
1/2 cup chopped carrot
1/2 cup chopped green bell pepper
1/2 cup chopped green beans
1/2 cup green peas
1 cup potato, chopped
1 cup fat-free cottage cheese, crumbled (pressed) or 1 cup paneer cheese (which is 12 percent total fat for 1 ounce)
1/2 cup 1% low-fat milk
1/4 teaspoon salt

1
Heat 15 mL (1 tbsp) oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside.
2
Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala.
3
Pour in water, and mix in raisins, carrots, green bell pepper, green beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
4
Add crumbled pressed cottage cheese with the vegetables. Stir-in milk, bring to a boil, and continue cooking 2 to 3 minutes.
5
Season with 1 mL (1/4 tsp) of salt.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1/3 cup mixed unsalted nuts (cashews, pistachios, almonds), 1 medium onion, finely chopped, 1/2 teaspoon garlic paste, and more.

Yes, Vegetable Korma falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Korma

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