Vegetable Garden Loaf Recipe Recipe

Name: Vegetable Garden Loaf Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. extra virgin olive oil; 1/2 c. minced onion; 1/2 c. grated zucchini; 1 c. sliced, steamed carrots; 1 c. steamed broccoli flowerettes; 3/4 c. uncooked oatmeal; 1 slice whole wheat bread, crumbled; 3 tbsp. oat bran; 3/4 c. (3 ounce.) shredded low-fat Cheddar cheese; 1/2 c. tomato sauce; 1 egg; 1 egg white; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon dry thyme; 1/4 c. minced parsley; 6 tbsp. grated Parmesan cheese

Servings: persons

1 tbsp. extra virgin olive oil
1/2 c. minced onion
1/2 c. grated zucchini
1 c. sliced, steamed carrots
1 c. steamed broccoli flowerettes
3/4 c. uncooked oatmeal
1 slice whole wheat bread, crumbled
3 tbsp. oat bran
3/4 c. (3 ounce.) shredded low-fat Cheddar cheese
1/2 c. tomato sauce
1 egg
1 egg white
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dry thyme
1/4 c. minced parsley
6 tbsp. grated Parmesan cheese

1
Preheat oven to 375 degrees.
2
In small skillet, heat extra virgin olive oil and saute/fry onion till translucent/soft, about 5 min.
3
In large bowl combine next 7 ingredients.
4
In small bowl beat together tomato sauce, egg, egg white, seasonings and Parmesan cheese.
5
Combine all ingredients and stir thoroughly to mix.
6
Turn mix into 9 x 5 inch loaf pan coated with nonstick spray.
7
Bake 30-35 min or possibly till hard.
8
Let stand 15 min before slicing.
9
This recipe counts for 1 bread; 1 meat; 1 vegetable; 1 fat.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tbsp. extra virgin olive oil, 1/2 c. minced onion, 1/2 c. grated zucchini, 1 c. sliced, steamed carrots, and more.

Yes, Vegetable Garden Loaf Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Garden Loaf Recipe

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