How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Garbanzo Wraps ?

You need 8 ingredients. The key ingredients include: 1 large tomato, chopped, 1 avocado, chopped, 1 cucumber, chopped, 4 leaves romaine lettuce, shredded, and more.

Is Vegetable Garbanzo Wraps suitable as general?

Yes, Vegetable Garbanzo Wraps falls under the General category and is a great choice for this type of meal.

How do I store leftover Vegetable Garbanzo Wraps ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Garbanzo Wraps Recipe

Name: Vegetable Garbanzo Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large tomato, chopped; 1 avocado, chopped; 1 cucumber, chopped; 4 leaves romaine lettuce, shredded; 1 1/2 cups garbanzo beans, mashed or 1 (15 ounce) can low or no salt, drained and mashed; 2 tablespoons fruit flavored vinegar; 4 whole grain tortillas; 1/2 tablespoon raw sesame tahini

Vegetable Garbanzo Wraps – a delicious recipe with tomato, avocado, cucumber, romaine lettuce, garbanzo beans, vinegar. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 large tomato, chopped
1 avocado, chopped
1 cucumber, chopped
4 leaves romaine lettuce, shredded
1 1/2 cups garbanzo beans, mashed or 1 (15 ounce) can low or no salt, drained and mashed
2 tablespoons fruit flavored vinegar
4 whole grain tortillas
1/2 tablespoon raw sesame tahini

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
150 kcal
Category
General

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