Vegetable Frittata and Banana Smoothie - Monday's Dinner Menu

1. 1

   Vegetable Frittata:

2. 2

   Peel sweet potato; cut into 1/2-inch pieces.

3. 3

   Place in steamer basket over boiling water; cook, covered, for 5 minutes.

4. 4

   Add broccoli; cook, covered for 4 minutes or until potato is tender and broccoli is tender-crisp; set aside.

5. 5

   Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper; set aside.

6. 6

   In 9-inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for about 2 minutes or until softened.

7. 7

   Arrange sweet potato mixture in bottom of skillet, pour egg mixture over top.

8. 8

   Reduce heat to medium-low; cook, covered, for about 12 minutes or until bottom is golden and edges are set but centre still jiggles slightly.

9. 9

   Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly.

10. 10

    Banana Smoothie:

11. 11

    Include all ingredients in blender and pulse until smooth.

12. 12

    Pour into individual serving bowls and chill well before serving.

* Per serving · 4 servings · Values may vary.