-
1
Vegetable Frittata:
-
2
Peel sweet potato; cut into 1/2-inch pieces.
-
3
Place in steamer basket over boiling water; cook, covered, for 5 minutes.
-
4
Add broccoli; cook, covered for 4 minutes or until potato is tender and broccoli is tender-crisp; set aside.
-
5
Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper; set aside.
-
6
In 9-inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for about 2 minutes or until softened.
-
7
Arrange sweet potato mixture in bottom of skillet, pour egg mixture over top.
-
8
Reduce heat to medium-low; cook, covered, for about 12 minutes or until bottom is golden and edges are set but centre still jiggles slightly.
-
9
Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly.
-
10
Banana Smoothie:
-
11
Include all ingredients in blender and pulse until smooth.
-
12
Pour into individual serving bowls and chill well before serving.
