Vegetable Frittata Recipe

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 eggs; salt, to taste; freshly ground coarse black pepper, to taste; 3 tablespoons olive oil; 2 cups diced onions; 2 ½ cups chopped zucchini; 2 ½ cups chopped yellow squash; 2 red peppers, diced; 2 cups diced broccoli; 2 cups diced cauliflower; freshly grated parmesan cheese (optional)

Servings: persons

12 eggs
salt, to taste
freshly ground coarse black pepper, to taste
3 tablespoons olive oil
2 cups diced onions
2 ½ cups chopped zucchini
2 ½ cups chopped yellow squash
2 red peppers, diced
2 cups diced broccoli
2 cups diced cauliflower
freshly grated parmesan cheese (optional)

1
Preheat oven to 350F.
2
In a medium mixing bowl, beat the eggs with some salt and pepper.
3
Heat a large skillet over medium heat and add the olive oil.
4
When the oil is hot, add the onion, zucchini, squash, and peppers and cook until the vegetables are soft but not brown, about 6-7 minutes.
5
Add salt and pepper, to taste, and remove the skillet form the heat.
6
Add the broccoli and stir.
7
Butter or grease a 12-cup muffin tin and fill each cup halfway with vegetable mixture.
8
Pour in the beaten, filling each cup to the top.
9
Sprinkle each with some cauliflower.
10
Bake in the oven until it is set in the center, about 25-30 minutes.
11
Now, sprinkle with grated Parmesan, if desired.
12
Serve immediately.
13
*You can use any combination of seasonal or favorite vegetables - just remember to dice.

688

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 eggs, salt, to taste, freshly ground coarse black pepper, to taste, 3 tablespoons olive oil, and more.

Yes, Vegetable Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Frittata

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