Vegetable Fried Brown Rice Recipe

Name: Vegetable Fried Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Eggs; 1 Tablespoon Olive Oil; 1 Tablespoon Ginger, Minced; 3 cloves Garlic; ⅔ cups Onion; 1 cup Carrots; 1 cup Broccoli; 1 block (400g Size) Tofu; 2- 1/2 Tablespoons Soy Sauce; 1- 1/2 teaspoon Sesame Oil; 3 cups Brown Rice, Cooked; 1 cup Frozen Peas; 3 stalks Green Onion, Sliced

Servings: persons

3 whole Eggs
1 Tablespoon Olive Oil
1 Tablespoon Ginger, Minced
3 cloves Garlic
⅔ cups Onion
1 cup Carrots
1 cup Broccoli
1 block (400g Size) Tofu
2- 1/2 Tablespoons Soy Sauce
1- 1/2 teaspoon Sesame Oil
3 cups Brown Rice, Cooked
1 cup Frozen Peas
3 stalks Green Onion, Sliced

1
Scramble eggs in a small pan.
2
Set aside.
3
In a large pan over medium high heat, saute garlic, ginger, onions and carrots in olive oil.
4
After 34 minutes, add broccoli and desired protein (I used tofu).
5
Add soy sauce and sesame oil.
6
Add brown rice, frozen peas and scrambled eggs.
7
Using a spatula, flatten and press rice into the pan.
8
Allow the rice to crisp.
9
Stir again and flatten into pan.
10
Continue until rice reaches desired crispness.
11
Serve with green onions!

1033

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 whole Eggs, 1 Tablespoon Olive Oil, 1 Tablespoon Ginger, Minced, 3 cloves Garlic, and more.

Yes, Vegetable Fried Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Fried Brown Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions