Vegetable Fried Brown Rice Recipe

Name: Vegetable Fried Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole Eggs; 1 Tablespoon Olive Oil; 1 Tablespoon Ginger, Minced; 3 cloves Garlic; ⅔ cups Onion; 1 cup Carrots; 1 cup Broccoli; 1 block (400g Size) Tofu; 2- 1/2 Tablespoons Soy Sauce; 1- 1/2 teaspoon Sesame Oil; 3 cups Brown Rice, Cooked; 1 cup Frozen Peas; 3 stalks Green Onion, Sliced

Servings: persons

3 whole Eggs
1 Tablespoon Olive Oil
1 Tablespoon Ginger, Minced
3 cloves Garlic
⅔ cups Onion
1 cup Carrots
1 cup Broccoli
1 block (400g Size) Tofu
2- 1/2 Tablespoons Soy Sauce
1- 1/2 teaspoon Sesame Oil
3 cups Brown Rice, Cooked
1 cup Frozen Peas
3 stalks Green Onion, Sliced

1
Scramble eggs in a small pan.
2
Set aside.
3
In a large pan over medium high heat, saute garlic, ginger, onions and carrots in olive oil.
4
After 34 minutes, add broccoli and desired protein (I used tofu).
5
Add soy sauce and sesame oil.
6
Add brown rice, frozen peas and scrambled eggs.
7
Using a spatula, flatten and press rice into the pan.
8
Allow the rice to crisp.
9
Stir again and flatten into pan.
10
Continue until rice reaches desired crispness.
11
Serve with green onions!

1033

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 whole Eggs, 1 Tablespoon Olive Oil, 1 Tablespoon Ginger, Minced, 3 cloves Garlic, and more.

Yes, Vegetable Fried Brown Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Fried Brown Rice

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