Vegetable Croquettes - Vegan Recipe

Name: Vegetable Croquettes - Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large potatoes; 30 g vegan margarine; 2 garlic cloves; 1 small onion, chopped; 1 small carrot, grated; 2 small zucchini, grated (Courgette); 1 teaspoon curry powder; 1 teaspoon egg substitute, premixed with 2 tablespoons water; 2 tablespoons breadcrumbs; 2 tablespoons vegan parmesan cheese; 1/4 cup extra breadcrumbs; 1 tablespoon parsley, chopped; 1/4 cup oil

Servings: persons

4 large potatoes
30 g vegan margarine
2 garlic cloves
1 small onion, chopped
1 small carrot, grated
2 small zucchini, grated (Courgette)
1 teaspoon curry powder
1 teaspoon egg substitute, premixed with 2 tablespoons water
2 tablespoons breadcrumbs
2 tablespoons vegan parmesan cheese
1/4 cup extra breadcrumbs
1 tablespoon parsley, chopped
1/4 cup oil

1
Boil potatoes until soft, and then mash.
2
Melt vegan margarine in frying pan, add garlic, onion and curry powder. Cook until lightly browned. Add carrot and zucchini and continue to cook until soft.
3
Remove from the heat, add potatoes, and leave for a short time to cool. Add egg replacer mix, 2 tablespoons of crumbs and vegan parmesan and mix well.
4
When mixture is cool enough, shape mixture into small logs. Combine extra crumbs and parsley, then roll croquettes in the mixture until coated.
5
Heat enough oil in frying pan to cover it, the croquettes will also soak a lot of it up, so you will need to add some more as you go. Fry Croquettes on both sides until golden brown, and drain on absorbent paper.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 large potatoes, 30 g vegan margarine, 2 garlic cloves, 1 small onion, chopped, and more.

Yes, Vegetable Croquettes - Vegan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Croquettes - Vegan

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