Vegetable Croquettes Recipe

Name: Vegetable Croquettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g potatoes, peeled and chopped; 200 g pumpkin, peeled and chopped; Kernels cut from 1 ear of corn; 1/2 cup peas; 1/2 cup grated cheese; 1 tablespoon MY FIRST VEGEMITE; flour; 1 egg, lightly beaten; 2 tablespoons cornflake crumbs; cornflake crumbs, extra; oil, for shallow frying; tomato sauce, for serving

Servings: persons

500 g potatoes, peeled and chopped
200 g pumpkin, peeled and chopped
Kernels cut from 1 ear of corn
1/2 cup peas
1/2 cup grated cheese
1 tablespoon MY FIRST VEGEMITE
flour
1 egg, lightly beaten
2 tablespoons cornflake crumbs
cornflake crumbs, extra
oil, for shallow frying
tomato sauce, for serving

1
BOIL the potatoes, pumpkin, corn and peas until tender, drain and then mash.
2
Stir in the cheese, MY FIRST VEGEMITE and cornflake crumbs.
3
Cool slightly.
4
PLACE the flour, egg and extra cornflake crumbs in separate shallow dishes.
5
Shape the vegetable mixture into 12 croquettes.
6
Lightly coat in flour, then egg and finally crumbs.
7
Refrigerate until firm.
8
HEAT the oil in a frypan and cook the croquettes for 1-2 minutes on each side, until golden and heated through.
9
Drain briefly on paper towel before serving with tomato sauce.
10
Serve immediately.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 g potatoes, peeled and chopped, 200 g pumpkin, peeled and chopped, Kernels cut from 1 ear of corn, 1/2 cup peas, and more.

Yes, Vegetable Croquettes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Croquettes

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