Vegetable Chicken Stir-Fry Recipe

Name: Vegetable Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cornstarch; 1 cup reduced-sodium chicken broth; 1/4 cup reduced sodium soy sauce; 1 lb boneless skinless chicken breast half, cut into strips; 3 garlic cloves, minced; 1 dash ground ginger; 2 tablespoons olive oil, divided; 2 cups fresh broccoli florets; 1 cup cauliflower floret; 1 cup carrot, sliced; 1 cup fresh snow peas or 1 cup frozen snow peas; 1 teaspoon sesame seeds, toasted

Servings: persons

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced sodium soy sauce
1 lb boneless skinless chicken breast half, cut into strips
3 garlic cloves, minced
1 dash ground ginger
2 tablespoons olive oil, divided
2 cups fresh broccoli florets
1 cup cauliflower floret
1 cup carrot, sliced
1 cup fresh snow peas or 1 cup frozen snow peas
1 teaspoon sesame seeds, toasted

1
Combine cornstarch, broth and soy sauce until smooth and set aside.
2
In a large skillet or wok, stir-fry the chicken, garlic and ginger 1 tablespoon oil about 4-5 minutes or until chicken is no longer pink.
3
Remove from heat and keep warm.
4
Stir-fry broccoli, cauliflower and carrots in 1 tablespoon oil for 4 minutes or until crisp-tender.
5
Add snow peas and stir-fry 2 more minutes.
6
Stir broth mixture and add to the pan
7
Bring to a boil and cook and stir for 1 minute until thickened.
8
Add chicken and heat through.
9
Top with sesame seeds.

643

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon cornstarch, 1 cup reduced-sodium chicken broth, 1/4 cup reduced sodium soy sauce, 1 lb boneless skinless chicken breast half, cut into strips, and more.

Yes, Vegetable Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Chicken Stir-Fry

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