Vegetable-Cheddar Omelet Recipe

Name: Vegetable-Cheddar Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/3 cup chopped zucchini; 1/4 cup chopped green onions; 1/4 cup chopped tomato; 2 large egg whites; 3/4 cup egg substitute; 2 tablespoons water; 1/4 teaspoon celery seeds; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1/4 cup (1 ounce) shredded reduced-fat Cheddar or Swiss cheese

Servings: persons

Cooking spray
1/3 cup chopped zucchini
1/4 cup chopped green onions
1/4 cup chopped tomato
2 large egg whites
3/4 cup egg substitute
2 tablespoons water
1/4 teaspoon celery seeds
1/4 teaspoon pepper
1/8 teaspoon salt
1/4 cup (1 ounce) shredded reduced-fat Cheddar or Swiss cheese

1
Coat a 6-inch skillet with cooking spray. Place over medium-high heat until hot. Add zucchini and onions; saute until tender. Add tomato; cook 1 minute. Transfer vegetables to a small bowl; cover, and keep warm. Set aside.
2
In a medium bowl, beat egg whites with a mixer at high speed until stiff peaks form. Combine egg substitute and next 4 ingredients in a large bowl. Fold egg whites into egg substitute mixture.
3
Wipe pan dry, and coat with cooking spray. Place over medium heat until hot. Spread half of egg mixture in pan. Cover; reduce heat to low. Cook 5 minutes or until puffy. Turn omelet; cook 3 minutes or until golden. Slide omelet onto a serving plate. Spoon half of vegetables over half of omelet; sprinkle with 2 tablespoons cheese. Fold omelet in half. Repeat procedure with remaining ingredients. Serve immediately.
4
carbo rating: 3

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1/3 cup chopped zucchini, 1/4 cup chopped green onions, 1/4 cup chopped tomato, and more.

Yes, Vegetable-Cheddar Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Cheddar Omelet

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