Vegetable Burgers With Indian Seasonings Recipe

Name: Vegetable Burgers With Indian Seasonings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dried lentils; 1/2 pound cubed peeled red potatoes; 3/4 teaspoon salt; 1/2 cup chopped carrot; 1/2 cup chopped cauliflower; 1/2 cup frozen petite green peas; 5 teaspoons vegetable oil, divided; 1/2 cup finely chopped onion; 1/2 teaspoon ground cumin; 1/2 teaspoon minced peeled fresh ginger; 1/4 teaspoon mustard seeds; 1/8 teaspoon ground red pepper; 1 garlic clove, minced; 1 tablespoon minced fresh cilantro; 1/4 cup uncooked farina (such as Instant Cream of Wheat); 1/4 cup egg substitute; 1/2 cup dry breadcrumbs; 3 (6-inch) pita bread rounds, cut in half

Servings: persons

1/2 cup dried lentils
1/2 pound cubed peeled red potatoes
3/4 teaspoon salt
1/2 cup chopped carrot
1/2 cup chopped cauliflower
1/2 cup frozen petite green peas
5 teaspoons vegetable oil, divided
1/2 cup finely chopped onion
1/2 teaspoon ground cumin
1/2 teaspoon minced peeled fresh ginger
1/4 teaspoon mustard seeds
1/8 teaspoon ground red pepper
1 garlic clove, minced
1 tablespoon minced fresh cilantro
1/4 cup uncooked farina (such as Instant Cream of Wheat)
1/4 cup egg substitute
1/2 cup dry breadcrumbs
3 (6-inch) pita bread rounds, cut in half

1
Combine lentils and potatoes in a medium saucepan. Cover with water; bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain well. Combine lentil mixture and salt in a large bowl. Mash; set aside.
2
Steam carrot, cauliflower, and peas, covered, 3 minutes or until tender. Set aside.
3
Heat 1 teaspoon oil in a large nonstick skillet over medium heat until hot. Add onion; saute 2 minutes. Add cumin, ginger, mustard seeds, red pepper, and garlic; saute 1 minute. Remove from heat, and stir in cilantro.
4
Add onion mixture, carrot mixture, and farina to lentil mixture; stir gently. With floured hands, divide mixture into 6 equal portions, shaping into 4-inch patties. Dip each patty in egg substitute; dredge in breadcrumbs.
5
Heat 2 teaspoons oil in skillet over medium heat until hot. Add 3 patties; cook 2 minutes on each side or until browned. Remove patties from skillet. Set aside; keep warm. Repeat procedure with 2 teaspoons oil and 3 patties. Serve in pita bread halves.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 cup dried lentils, 1/2 pound cubed peeled red potatoes, 3/4 teaspoon salt, 1/2 cup chopped carrot, and more.

Yes, Vegetable Burgers With Indian Seasonings falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Burgers With Indian Seasonings

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