Vegetable Burgers Recipe

Name: Vegetable Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green cabbage, thinly sliced; ½ cup chopped red bell pepper; 3 green onions, finely chopped; ¼ cup water; 2 tablespoons minced parsley; 1 teaspoon dried basil; 1 cup whole wheat bread crumbs; ¼ cup roasted sunflower seeds; ¼ cup cooked brown rice; 2 egg whites, beaten; vegetable oil cooking spray

Servings: persons

1 cup green cabbage, thinly sliced
½ cup chopped red bell pepper
3 green onions, finely chopped
¼ cup water
2 tablespoons minced parsley
1 teaspoon dried basil
1 cup whole wheat bread crumbs
¼ cup roasted sunflower seeds
¼ cup cooked brown rice
2 egg whites, beaten
vegetable oil cooking spray

1
Coat a skillet with olive oil.
2
Add cabbage, bell pepper and green onions; saute for 5 minutes.
3
Add water a little at a time.
4
Cook until all liquid evaporates.
5
Remove from heat; stir in parsley and basil.
6
In another bowl, combine bread crumbs, sunflower seeds and rice.
7
Stir in egg whites.
8
Add vegetable mixture.
9
Drop batter by spoonfuls onto skillet sprayed with vegetable cooking spray and flatten to form burgers.
10
Brown on both sides for 5 minutes.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup green cabbage, thinly sliced, ½ cup chopped red bell pepper, 3 green onions, finely chopped, ¼ cup water, and more.

Yes, Vegetable Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Burgers

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