Vegetable Burgers Recipe

Name: Vegetable Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 stalk celery; 1 small onion; 1 scallion; 1 clove garlic; 1 c. cooked parsley, drained or substitute brown rice or cooked cracked wheat; 1 c. slightly cooked, drained chickpeas or cooked navy, pinto or soy beans (canned beans may be used); 1/2 c. instant cooked oatmeal; 1/8 tsp. salt; 1 tsp. paprika; 1/2 tsp. dried basil; 2 Tbsp. soy sauce; 1/4 tsp. ground black pepper; olive oil as needed

Servings: persons

1 stalk celery
1 small onion
1 scallion
1 clove garlic
1 c. cooked parsley, drained or substitute brown rice or cooked cracked wheat
1 c. slightly cooked, drained chickpeas or cooked navy, pinto or soy beans (canned beans may be used)
1/2 c. instant cooked oatmeal
1/8 tsp. salt
1 tsp. paprika
1/2 tsp. dried basil
2 Tbsp. soy sauce
1/4 tsp. ground black pepper
olive oil as needed

1
In a blender, finely chop celery, onion, scallion and garlic or finely dice them by hand.
2
Set aside.
3
In a large mixing bowl, combine barley, chickpeas, oatmeal, salt, paprika, basil, soy sauce and pepper.
4
Mix them thoroughly with a wooden spoon or with your hands.
5
Add the chopped onion, celery, scallion and garlic to the barley mixture and mix again.
6
Shape into six burgers.
7
Heat olive oil in a nonstick skillet.
8
Add burgers and brown 5 to 7 minutes on each side or bake the patties at 350u00b0 on a lightly oiled cookie sheet for 25 minutes.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 stalk celery, 1 small onion, 1 scallion, 1 clove garlic, and more.

Yes, Vegetable Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Burgers

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