How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable-Bean Stew?

You need 14 ingredients. The key ingredients include: 1/4 c. oil, 1 large onion, chopped, 1 each: red and green pepper, chopped, 1 tsp. coriander, and more.

Is Vegetable-Bean Stew suitable as soups & stews?

Yes, Vegetable-Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegetable-Bean Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable-Bean Stew Recipe

Name: Vegetable-Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. oil; 1 large onion, chopped; 1 each: red and green pepper, chopped; 1 tsp. coriander; 1/2 tsp. cinnamon; 2 medium sweet potatoes, peeled and cut into 1/2 inch cubes; 2 large tomatoes; 1/4 c. water; 1 Tbsp. lemon juice; 1/2 tsp. saffron threads; 1 can garbanzo beans; 1 medium zucchini, chopped; 4 c. cooked hot brown rice; salt

Warm up with this hearty Vegetable-Bean Stew recipe. Made with oil, onion, green pepper and coriander. Easy step-by-step instructions included.

This Vegetable-Bean Stew relies on simple, everyday ingredients such as oil, large onion, chopped, coriander and cinnamon. It comes together quickly and makes 4 servings, at about 1191 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1191

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable-Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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