Vegetable-Arame Stir-Fry in Orange-Miso Sauce

Name: Vegetable-Arame Stir-Fry in Orange-Miso Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup arame (1 oz.); 5 cups broccoli florets; 3 Tbs. olive oil; 7 oz. shiitake mushrooms, stemmed and thinly sliced (3 cups); 2 tsp. salt; 1 large carrot, thinly sliced on diagonal; 5 oz. snow peas, cut on diagonal into 2-inch pieces (2 cups); 4 cups cut Napa (Chinese) cabbage (2-inch pieces); 4 cups cut bok choy (2-inch pieces); 1/4 cup vegetable broth or water; 6 medium cloves garlic, minced; 3 scallions (white and light green parts), thinly sliced; 2 Tbs. minced fresh ginger; 1 cup fresh orange juice; 2 tsp. chickpea miso (or other variety); 1 1/2 tsp. kudzu dissolved in 1 Tbs. fresh orange juice; 2 Tbs. soy sauce or tamari; 3 Tbs. raw sesame seeds; 1 tsp. dark sesame oil

Servings: persons

1 cup arame (1 oz.)
5 cups broccoli florets
3 Tbs. olive oil
7 oz. shiitake mushrooms, stemmed and thinly sliced (3 cups)
2 tsp. salt
1 large carrot, thinly sliced on diagonal
5 oz. snow peas, cut on diagonal into 2-inch pieces (2 cups)
4 cups cut Napa (Chinese) cabbage (2-inch pieces)
4 cups cut bok choy (2-inch pieces)
1/4 cup vegetable broth or water
6 medium cloves garlic, minced
3 scallions (white and light green parts), thinly sliced
2 Tbs. minced fresh ginger
1 cup fresh orange juice
2 tsp. chickpea miso (or other variety)
1 1/2 tsp. kudzu dissolved in 1 Tbs. fresh orange juice
2 Tbs. soy sauce or tamari
3 Tbs. raw sesame seeds
1 tsp. dark sesame oil

1
In large bowl, combine arame and 3 cups cold water.
2
Let stand until softened, about 10 minutes.
3
Drain; set aside.
4
Meanwhile, in wok, bring 2 1/2 quarts lightly salted water to a boil over high heat.
5
Add broccoli and cook just until dark green, about 30 seconds.
6
Drain well; set aside.
7
Dry wok.
8
Return wok to high heat and add 1 tablespoon olive oil.
9
Add mushrooms and 1 teaspoon salt and stir-fry until tender, about 3 minutes.
10
Transfer to medium bowl and set aside.
11
Return wok to high heat and add 1 tablespoon olive oil.
12
Add carrot and snow peas and stir-fry 1 minute.
13
Add cabbage, bok choy and remaining 1 teaspoon salt and stir-fry 1 minute.
14
Gradually drizzle broth around outer perimeter of vegetables (not in center).
15
Cover and cook 1 minute.
16
Transfer to large bowl; set aside.
17
Rinse and dry wok.
18
Set wok over medium heat and add remaining 1 tablespoon olive oil.
19
Add garlic, scallions and ginger and stir-fry 1 minute.
20
Add orange juice, any liquid that has exuded from vegetable mixture in step 4 and miso.
21
Stir vigorously with wire whisk to break up miso.
22
As liquid comes to a boil, add kudzu mixture and whisk vigorously until well combined, about 1 minute.
23
Reduce heat to medium-low and add soy sauce, reserved mushrooms, broccoli, vegetables and arame.
24
Stir-fry until heated through, about 2 minutes.
25
Toss in sesame seeds and sesame oil and serve.

1531

kcal

Calories

115

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup arame (1 oz.), 5 cups broccoli florets, 3 Tbs. olive oil, 7 oz. shiitake mushrooms, stemmed and thinly sliced (3 cups), and more.

Yes, Vegetable-Arame Stir-Fry in Orange-Miso Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!