Vegetable & Apple Balti Recipe

Name: Vegetable & Apple Balti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 -2 tablespoon olive oil (might work better with vegetable oil?); 1 onion; 1 stick celery; 1 carrot; 100 g balti curry paste, Pataks tomato & coriander; 100 g green beans; 1 medium potato (I used a Bintje, a firm one that doesn't disintegrate when cooked); 1 medium swede; 1 red capsicum; 1 (400 g) can diced tomatoes; 1 (400 g) can chickpeas; 1 fuji apple; 1 head broccoli; 1 cup water; 1 bunch fresh coriander (for garnish)

Servings: persons

1 -2 tablespoon olive oil (might work better with vegetable oil?)
1 onion
1 stick celery
1 carrot
100 g balti curry paste, Pataks tomato & coriander
100 g green beans
1 medium potato (I used a Bintje, a firm one that doesn't disintegrate when cooked)
1 medium swede
1 red capsicum
1 (400 g) can diced tomatoes
1 (400 g) can chickpeas
1 fuji apple
1 head broccoli
1 cup water
1 bunch fresh coriander (for garnish)

1
Needs quiet a big saucepan with a heavy base.
2
All fresh ingredients are chopped.
3
Saute the onion in olive oil, add celery & carrot.
4
Saute for a few minutes then add Balti paste and heat for a minute or two.
5
Stir in the beans, potato, swede, capsicum, tomatoes, chick peas & apple.
6
Add the water as you go to prevent sticking.
7
Finally lay the broccoli on top (or add it later) and cover.
8
Cook over a low heat for 30-40 minutes stirring just enough to prevent sticking on the bottom.
9
Serve with Basmati rice and garnish generously with coriander.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 -2 tablespoon olive oil (might work better with vegetable oil?), 1 onion, 1 stick celery, 1 carrot, and more.

Yes, Vegetable & Apple Balti falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable & Apple Balti

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