Vegetable and Tofu Noodle Bowl With Peanut Sauce Recipe

Name: Vegetable and Tofu Noodle Bowl With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat spaghetti, uncooked; ¼ cup low-sodium teriyaki sauce; 2 tablespoons hot water; 3 tablespoons creamy peanut butter; ¼ teaspoon hot chili sauce, such as Sriracha or ¼ teaspoon crushed red pepper flakes; 2 teaspoons sesame oil; 1 teaspoon garlic, minced; 1 (16 ounce) tofu, extra firm water-packed (drained); 2 tablespoons teriyaki sauce (your choice, for marinating tofu) or 2 tablespoons soy sauce (your choice, for marinating tofu); 1 (16 ounce) bag frozen vegetables (stir fry variety, Safeway has a good one); 1 ½ tablespoons low sodium soy sauce; ⅓ cup dry roasted peanuts, chopped

Servings: persons

8 ounces whole wheat spaghetti, uncooked
¼ cup low-sodium teriyaki sauce
2 tablespoons hot water
3 tablespoons creamy peanut butter
¼ teaspoon hot chili sauce, such as Sriracha or ¼ teaspoon crushed red pepper flakes
2 teaspoons sesame oil
1 teaspoon garlic, minced
1 (16 ounce) tofu, extra firm water-packed (drained)
2 tablespoons teriyaki sauce (your choice, for marinating tofu) or 2 tablespoons soy sauce (your choice, for marinating tofu)
1 (16 ounce) bag frozen vegetables (stir fry variety, Safeway has a good one)
1 ½ tablespoons low sodium soy sauce
⅓ cup dry roasted peanuts, chopped

1
Prepare the tofu: Place tofu between several layers of heavy-duty paper towels.
2
Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
3
Cut the tofu into 1/2-inch cubes and place in a bowl.
4
Add either soy sauce or teriyaki sauce, and toss to coat the tofu.
5
Cover and chill for at least 1 hour.
6
For the noodle bowl:.
7
Cook pasta according to package directions, omitting salt and fat; drain and set aside.
8
Combine teriyaki sauce, hot water, peanut butter, and hot chile sauce (or red pepper flakes), stirring with a whisk.
9
Heat the sesame oil in a large nonstick skillet over medium-high heat.
10
Add minced garlic, and saute 1 minute.
11
Add tofu; saute for 5 minutes or until tofu has browned a little.
12
Add teriyaki sauce mixture, and cook for 2 minutes.
13
Add pasta, vegetables, and soy sauce; cook until thoroughly heated, stirring well.
14
Remove from heat and sprinkle with peanuts.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces whole wheat spaghetti, uncooked, ¼ cup low-sodium teriyaki sauce, 2 tablespoons hot water, 3 tablespoons creamy peanut butter, and more.

Yes, Vegetable and Tofu Noodle Bowl With Peanut Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable and Tofu Noodle Bowl With Peanut Sauce

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