Vegetable And Red Lentil Salad Recipe

Name: Vegetable And Red Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Extra-virgin Olive Oil, Plus More To Drizzle At The End; 1 whole Jalapeno Pepper, Minced (leave Seeds In For More Heat); 2 cloves Garlic, Minced; 1 cup Green Beans, Cut Into 2-inch Pieces; 1 pinch Coarse Salt And Freshly Ground Pepper; 2 whole Medium-sized Heirloom Tomatoes, Cut Into Wedges; 1/4 cups Fresh Lime Juice; 3/4 cups Red Lentils; 4 cups Mixed Field Greens; 1/4 cups Fresh Parmesan Shavings

Servings: persons

2 Tablespoons Extra-virgin Olive Oil, Plus More To Drizzle At The End
1 whole Jalapeno Pepper, Minced (leave Seeds In For More Heat)
2 cloves Garlic, Minced
1 cup Green Beans, Cut Into 2-inch Pieces
1 pinch Coarse Salt And Freshly Ground Pepper
2 whole Medium-sized Heirloom Tomatoes, Cut Into Wedges
1/4 cups Fresh Lime Juice
3/4 cups Red Lentils
4 cups Mixed Field Greens
1/4 cups Fresh Parmesan Shavings

1
Heat 2 tablespoons oil over medium heat in a medium skillet. Add the minced jalapeno and garlic; bloom 1 minute. Add the green beans and a pinch of salt and pepper. Saute 3 minutes or until beans start to pop in color. Add the tomatoes and the lime juice. Cook until tomatoes start to wilt, 2 minutes.
2
Cook the lentils until soft, 10 minutes. Drain water and add to the sauteed vegetables. Toss to combine and season if needed.
3
Serve lentil/veggie mixture over a good handful of field greens. Spritz with more lime and drizzle with a little olive oil. Garnish with cheese and just look at that.
4
Simple, healthy, and pretty dang good.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Extra-virgin Olive Oil, Plus More To Drizzle At The End, 1 whole Jalapeno Pepper, Minced (leave Seeds In For More Heat), 2 cloves Garlic, Minced, 1 cup Green Beans, Cut Into 2-inch Pieces, and more.

Yes, Vegetable And Red Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetable And Red Lentil Salad

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