Vegetable And Lentil Curry Recipe

Name: Vegetable And Lentil Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried red lentils; 1 tbsp vegetable or peanut oil; 1 large onion, finely chopped; 2 cloves garlic, crushed; 1/4 cup mild curry paste; 1 can (14 oz) diced tomatoes; 1 large red pepper, cut into 1-inch pieces; 8 oz cauliflower, cut into florets; 2 medium zucchini, cut into 3/4-inch pieces; 4 None yellow pattypan squash, quartered; 2/3 cup canned coconut milk

Servings: persons

1 cup dried red lentils
1 tbsp vegetable or peanut oil
1 large onion, finely chopped
2 cloves garlic, crushed
1/4 cup mild curry paste
1 can (14 oz) diced tomatoes
1 large red pepper, cut into 1-inch pieces
8 oz cauliflower, cut into florets
2 medium zucchini, cut into 3/4-inch pieces
4 None yellow pattypan squash, quartered
2/3 cup canned coconut milk

1
Rinse the lentils well, then drain. Heat the oil in a large heavy-bottomed saucepan on high heat. Cook and stir the onion and garlic for 5 mins or until the onion softens. Add the curry paste and cook and stir for 1 min or until fragrant.
2
Add the tomato and 3 cups water. Bring to a boil. Add the lentils, pepper and cauliflower. Reduce the heat to low; simmer, covered, for 10 mins.
3
Stir in the zucchini and squash. Simmer for 10-12 mins or until the vegetables and lentils are tender. Add the coconut milk and cook and stir for 2-3 mins until heated through.
4
Season with salt. Spoon into bowls. Serve at once.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dried red lentils, 1 tbsp vegetable or peanut oil, 1 large onion, finely chopped, 2 cloves garlic, crushed, and more.

Yes, Vegetable And Lentil Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Lentil Curry

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