Vegetable And Herb Wild Rice Recipe

Name: Vegetable And Herb Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild rice; 1 cup brown rice or 1 cup long grain white rice; 3 -4 cups water; 1 tablespoon cooking oil; 1 1/2 red bell peppers, chopped; 1 1/2 green bell peppers, chopped; 3 -5 cocktail olives, halved with pimento removed; 4 large mushrooms, sliced; 2 medium tomatoes, diced or cut up; 3 -4 tablespoons green onions, chopped; 2 garlic cloves, minced (us garlic lovers may wanna double that); 2 tablespoons of chopped fresh parsley; 2 tablespoons chopped fresh oregano; 1 teaspoon salt, to taste; 1/2 teaspoon pepper, to taste; 6 ounces cheddar cheese (optional) or 6 ounces monterey jack cheese, shredded, to taste (optional)

Servings: persons

1 cup wild rice
1 cup brown rice or 1 cup long grain white rice
3 -4 cups water
1 tablespoon cooking oil
1 1/2 red bell peppers, chopped
1 1/2 green bell peppers, chopped
3 -5 cocktail olives, halved with pimento removed
4 large mushrooms, sliced
2 medium tomatoes, diced or cut up
3 -4 tablespoons green onions, chopped
2 garlic cloves, minced (us garlic lovers may wanna double that)
2 tablespoons of chopped fresh parsley
2 tablespoons chopped fresh oregano
1 teaspoon salt, to taste
1/2 teaspoon pepper, to taste
6 ounces cheddar cheese (optional) or 6 ounces monterey jack cheese, shredded, to taste (optional)

1
Bring water to a boil in a medium pan; stir in wild rice, cook for 35 min then add white rice cook for another 35 min or until tender.
2
In a large frying pan, cook: bell peppers in hot oil for a minute or two then add mushrooms, tomato, onion and garlic until peppers are only slightly crisp.
3
Then, stir in: olives, parsley, oregano, salt, pepper and cooked, drained (if necessary) rice; continue to stir until flavors are combined.
4
Finally, remove rice from pan in to serving bowl, or plate, top with cheese and serve.
5
For Vegan option omit cheese or sub a Soy Cheese.

717

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup wild rice, 1 cup brown rice or 1 cup long grain white rice, 3 -4 cups water, 1 tablespoon cooking oil, and more.

Yes, Vegetable And Herb Wild Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Herb Wild Rice

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