Vegetable And Feta Omelet Recipe

Name: Vegetable And Feta Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites; 1 whole large egg; 1/2 tablespoon olive oil; 3 tablespoons mushrooms chopped; 2 tablespoons chopped green bell pepper; 1 tablespoon shallot minced; 2 teaspoons chopped fresh cilantro; 1 pinch ground black pepper; 2 tablespoons crumbled feta cheese; 2 slices tomato; cilantro for garnish

Servings: persons

2 large egg whites
1 whole large egg
1/2 tablespoon olive oil
3 tablespoons mushrooms chopped
2 tablespoons chopped green bell pepper
1 tablespoon shallot minced
2 teaspoons chopped fresh cilantro
1 pinch ground black pepper
2 tablespoons crumbled feta cheese
2 slices tomato
cilantro for garnish

1
Whisk the egg and egg whites in a small bowl. Set aside.
2
Heat the olive oil over medium-high in a small skillet. Add the mushrooms, bell pepper and shallot. Cook for 3 minutes, until the mushrooms shrink and darken. Reduce the heat to medium.
3
Stir in the cilantro and black pepper. Pour the eggs into the skillet. Gently scrape the edges of pan with a spatula and tilt the pan to move uncooked egg to the edges. Cook for about 3 minutes, until the eggs are fully cooked. Flip the omelet if desired. Transfer to a plate.
4
Sprinkle the omelet with 1 tablespoon of feta cheese. Place two slices of tomato on one side of the omelet. Fold the omelet over to make a half moon. Sprinkle with the remaining feta cheese and garnish with cilantro.
5
*To further reduce cholesterol and saturated fat, use 4 egg whites instead of 1 whole egg and 2 egg whites.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large egg whites, 1 whole large egg, 1/2 tablespoon olive oil, 3 tablespoons mushrooms chopped, and more.

Yes, Vegetable And Feta Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Feta Omelet

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