Vegetable And Cheddar Frittata Recipe

Name: Vegetable And Cheddar Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped fresh cilantro or parsley; 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper; 4 large egg whites; 3 large eggs; 12 green onions, trimmed; Cooking spray; 1 cup frozen corn, thawed; 16 grape or cherry tomatoes, halved (about 3/4 cup); 1/2 cup (2 ounces) shredded reduced-fat cheddar cheese, divided

Servings: persons

2 tablespoons chopped fresh cilantro or parsley
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
4 large egg whites
3 large eggs
12 green onions, trimmed
Cooking spray
1 cup frozen corn, thawed
16 grape or cherry tomatoes, halved (about 3/4 cup)
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese, divided

1
Preheat broiler.
2
Combine cilantro or parsley, 1/4 teaspoon salt, and next 3 ingredients (salt through eggs) in a bowl; stirring with a whisk.
3
Cut 8 green onions in half crosswise; set aside. Thinly slice remaining onions to measure 1/2 cup.
4
Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion halves; cook 3 minutes. Add corn; cook 1 minute. Add sliced onions and tomatoes; cook 1 minute. Sprinkle with 1/4 teaspoon salt and 6 tablespoons cheese. Pour in egg mixture; cook 3 minutes or until egg mixture is almost set. Tilt pan and carefully loosen edges of frittata portion with a spatula; allow uncooked portion to flow underneath cooked portion. Wrap handle of pan with foil; broil 2 minutes or until egg mixture is set. Sprinkle with 2 tablespoons cheese. Cut into 4 wedges (serving size: 1 wedge).

552

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons chopped fresh cilantro or parsley, 1/2 teaspoon salt, divided, 1/4 teaspoon black pepper, 4 large egg whites, and more.

Yes, Vegetable And Cheddar Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Cheddar Frittata

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