Vegetable And Beef Stir-Fry With Brown Rice Recipe

Name: Vegetable And Beef Stir-Fry With Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 lb flank steak; 3 tablespoons peanut oil; 1 tablespoon dry sherry; 1 tablespoon soy sauce; 1 tablespoon honey; 2 teaspoons cornstarch; 2 teaspoons minced fresh ginger; 2 teaspoons minced garlic; 3 large scallions, cut diagonally into 1-inch slices; 4 ounces snow peas, trimmed; 1 medium yellow squash, halved lengthwise, then sliced 3/4-inch thick; 1 small red bell pepper, seeded cut into 1/4-inch strips; 1/2 teaspoon hot red pepper flakes

Servings: persons

1 cup brown rice
1 lb flank steak
3 tablespoons peanut oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon honey
2 teaspoons cornstarch
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
3 large scallions, cut diagonally into 1-inch slices
4 ounces snow peas, trimmed
1 medium yellow squash, halved lengthwise, then sliced 3/4-inch thick
1 small red bell pepper, seeded cut into 1/4-inch strips
1/2 teaspoon hot red pepper flakes

1
Cook rice according to package directions.
2
Meanwhile, slice steak 1/4-inch thick, then cut slices crosswise in half. Whisk 1 T. peanut oil, the sherry, soy sauce, honey, cornstarch, and half the ginger and garlic in small bowl. Add steak and toss to combine.
3
Heat 1 T. peanut oil in large heavy skillet over high heat until a drop of water evaporates on contact. Add remaining ginger, garlic, and the scallions. Reduce heat to medium-high; stir-fry 1 minute. Transfer with slotted spoon to medium bowl. Add peas, squash and bell pepper to skillet; stir-fry until crisp-tender, 3-4 minutes. Add to scallions.
4
Add 1 T. oil to skillet and heat over high heat. Add pepper flakes to steak and stir to separate pieces;. Add steak to skillet; stir-fry until tender, about 3 minutes. Return vegetables to skillet; stir-fry until hot, about 1 minute.
5
Serve beef stir-fry with brown rice.

594

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup brown rice, 1 lb flank steak, 3 tablespoons peanut oil, 1 tablespoon dry sherry, and more.

Yes, Vegetable And Beef Stir-Fry With Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable And Beef Stir-Fry With Brown Rice

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