Vege-Pate (Sunflower Seeds Spread) Recipe

Name: Vege-Pate (Sunflower Seeds Spread)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Unsalted Sunflower Seeds; 1 whole Potato, Peeled And Shredded; 1/2 cups Corn Meal; 1/2 cups Flour; 1 teaspoon Salt; 1 teaspoon Thyme; 1 teaspoon Basil; 1 teaspoon Onion Powder; 1 teaspoon Sage; 1 cup Water; 1/2 cups Vegetable Oil

Servings: persons

1
Preheat oven at 350 degree
2
Shred the sunflower seeds into dust using a coffee grinder.
3
Mix in bowl with all the dry ingredient, spices etc.
4
Add water and oil.
5
Mix well.
6
Pour the mixture into a oven safe greased dish.
7
Cook for 45 mins.
8
Let cool down.
9
Keep into covered plastic container.
10
Serve with your favorite crackers or crispy bread, toasted pita or even celery!

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Unsalted Sunflower Seeds, 1 whole Potato, Peeled And Shredded, 1/2 cups Corn Meal, 1/2 cups Flour, and more.

Yes, Vege-Pate (Sunflower Seeds Spread) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vege-Pate (Sunflower Seeds Spread)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions