How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Veggie Wrap?

You need 7 ingredients. The key ingredients include: 2 tortillas, 4 tablespoons vegan refried beans, 4 tablespoons hummus, 1 cup raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), and more.

Is Vegan Veggie Wrap suitable as vegetarian?

Yes, Vegan Veggie Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegan Veggie Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Veggie Wrap Recipe

Name: Vegan Veggie Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tortillas; 4 tablespoons vegan refried beans; 4 tablespoons hummus; 1 cup raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla); ½ cup alfalfa sprout; 12 an avocado, sliced; 2 tablespoons salad dressing, of your choice (i use asian seseme seed ginger)

Try this homemade Vegan Veggie Wrap recipe the whole family will love. Made with tortillas, vegan refried, hummus and baby spinach. Easy step-by-step in…

This Vegan Veggie Wrap relies on simple, everyday ingredients such as tortillas, vegan refried beans, hummus and alfalfa sprout. It comes together quickly and makes 4 servings, at about 21 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 tortillas
4 tablespoons vegan refried beans
4 tablespoons hummus
1 cup raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla)
½ cup alfalfa sprout
12 an avocado, sliced
2 tablespoons salad dressing, of your choice (i use asian seseme seed ginger)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
21 kcal
Category
Vegetarian

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