Vegan Veggie Burgers Recipe

Name: Vegan Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 cup rice; 2 cups water or 2 cups broth; 1 medium onion, finely chopped; 1 bell pepper, finely chopped; 3 carrots, finely chopped; 1/2 bunch asparagus, finely chopped; 5 garlic cloves, finely chopped; 1 cup walnuts, crushed; 1 cup slivered almonds; 1/2 cup cashews, crushed; 3/4 cup oats; 3/4 cup breadcrumbs; 1 1/2 teaspoons pepper; 2 teaspoons thyme; 2 teaspoons italian seasoning; 2 teaspoons sea salt

Servings: persons

2 tablespoons oil
1 cup rice
2 cups water or 2 cups broth
1 medium onion, finely chopped
1 bell pepper, finely chopped
3 carrots, finely chopped
1/2 bunch asparagus, finely chopped
5 garlic cloves, finely chopped
1 cup walnuts, crushed
1 cup slivered almonds
1/2 cup cashews, crushed
3/4 cup oats
3/4 cup breadcrumbs
1 1/2 teaspoons pepper
2 teaspoons thyme
2 teaspoons italian seasoning
2 teaspoons sea salt

1
Bring water/broth to a boil then add rice.
2
Clean Veggies and chop (I used my food processor. Easier for me!).
3
Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
4
Pre-heat oven to 350 degrees.
5
When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
6
Grease a cookie sheet. (again I used grapeseed oil).
7
Shape into patties.
8
Bake for about 30min if you like them crispy and ENJOY!

1009

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons oil, 1 cup rice, 2 cups water or 2 cups broth, 1 medium onion, finely chopped, and more.

Yes, Vegan Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Veggie Burgers

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