Vegan Vegetarian Breakfast Sausage Patties Recipe

Name: Vegan Vegetarian Breakfast Sausage Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cremini mushrooms, chopped; 2 stalks celery, chopped; 1 carrot, chopped; 1/2 onion, chopped; 1/2 beet, chopped; 2 tablespoons vegetable oil, or more as needed, divided; 1 cup cooked brown rice; 3 tablespoons ground flaxseed meal; 2 tablespoons sunflower seeds; 1 tablespoon maple syrup; 1 tablespoon liquid amino acids (such as Bragg(R)); 1 tablespoon fennel seeds; 1 1/2 teaspoons rubbed sage; 1/2 teaspoon red pepper flakes; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground black pepper, or to taste; 1 pinch ground thyme

Servings: persons

6 cremini mushrooms, chopped
2 stalks celery, chopped
1 carrot, chopped
1/2 onion, chopped
1/2 beet, chopped
2 tablespoons vegetable oil, or more as needed, divided
1 cup cooked brown rice
3 tablespoons ground flaxseed meal
2 tablespoons sunflower seeds
1 tablespoon maple syrup
1 tablespoon liquid amino acids (such as Bragg(R))
1 tablespoon fennel seeds
1 1/2 teaspoons rubbed sage
1/2 teaspoon red pepper flakes
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper, or to taste
1 pinch ground thyme

1
Combine mushrooms, celery, carrot, onion, and beet in a food processor. Blend into a chunky paste.
2
Heat 1 tablespoon oil in a nonstick skillet over medium heat. Add vegetable paste and fry until the sharp onion taste is gone, about 10 minutes.
3
Combine cooked rice, flaxseed meal, sunflower seeds, maple syrup, liquid amino acids, fennel seeds, sage, red pepper flakes, nutmeg, black pepper, and thyme in a bowl. Stir until evenly mixed. Add the cooked vegetable paste and stir until sausage mixture is thoroughly combined.
4
Heat remaining 1 tablespoon oil in a clean nonstick skillet over medium heat. Scoop 1 tablespoon sausage mixture into a 1 1/2-inch patty and place in the hot skillet; repeat with remaining mixture. Brown for 3 minutes; flip and cook until browned on the other side, about 2 minutes more. Add more oil to the pan as needed.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 cremini mushrooms, chopped, 2 stalks celery, chopped, 1 carrot, chopped, 1/2 onion, chopped, and more.

Yes, Vegan Vegetarian Breakfast Sausage Patties falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Vegetarian Breakfast Sausage Patties

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions