Vegan Vegetarian Breakfast Sausage Patties Recipe

Name: Vegan Vegetarian Breakfast Sausage Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cremini mushrooms, chopped; 2 stalks celery, chopped; 1 carrot, chopped; 1/2 onion, chopped; 1/2 beet, chopped; 2 tablespoons vegetable oil, or more as needed, divided; 1 cup cooked brown rice; 3 tablespoons ground flaxseed meal; 2 tablespoons sunflower seeds; 1 tablespoon maple syrup; 1 tablespoon liquid amino acids (such as Bragg(R)); 1 tablespoon fennel seeds; 1 1/2 teaspoons rubbed sage; 1/2 teaspoon red pepper flakes; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground black pepper, or to taste; 1 pinch ground thyme

Servings: persons

6 cremini mushrooms, chopped
2 stalks celery, chopped
1 carrot, chopped
1/2 onion, chopped
1/2 beet, chopped
2 tablespoons vegetable oil, or more as needed, divided
1 cup cooked brown rice
3 tablespoons ground flaxseed meal
2 tablespoons sunflower seeds
1 tablespoon maple syrup
1 tablespoon liquid amino acids (such as Bragg(R))
1 tablespoon fennel seeds
1 1/2 teaspoons rubbed sage
1/2 teaspoon red pepper flakes
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper, or to taste
1 pinch ground thyme

1
Combine mushrooms, celery, carrot, onion, and beet in a food processor. Blend into a chunky paste.
2
Heat 1 tablespoon oil in a nonstick skillet over medium heat. Add vegetable paste and fry until the sharp onion taste is gone, about 10 minutes.
3
Combine cooked rice, flaxseed meal, sunflower seeds, maple syrup, liquid amino acids, fennel seeds, sage, red pepper flakes, nutmeg, black pepper, and thyme in a bowl. Stir until evenly mixed. Add the cooked vegetable paste and stir until sausage mixture is thoroughly combined.
4
Heat remaining 1 tablespoon oil in a clean nonstick skillet over medium heat. Scoop 1 tablespoon sausage mixture into a 1 1/2-inch patty and place in the hot skillet; repeat with remaining mixture. Brown for 3 minutes; flip and cook until browned on the other side, about 2 minutes more. Add more oil to the pan as needed.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 cremini mushrooms, chopped, 2 stalks celery, chopped, 1 carrot, chopped, 1/2 onion, chopped, and more.

Yes, Vegan Vegetarian Breakfast Sausage Patties falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Vegetarian Breakfast Sausage Patties

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