Vegan Tourtiere Recipe

Name: Vegan Tourtiere
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup of uncooked millet, rinsed; 2 tablespoons olive oil; 1/2 teaspoon cinnamon; 1 onion, finely chopped; 2 garlic cloves, finely chopped; 1 cup sliced mushrooms; 1/2 cup sunflower seeds (whole or ground); 1/2 cup oats (flaked); 4 tablespoons tamari; 2 tablespoons nutritional yeast; 1 teaspoon thyme; 1 teaspoon basil; 1 teaspoon parsley; 1 teaspoon sage; 1 teaspoon oregano; 1/4 teaspoon cloves or 1/4 teaspoon allspice; 1 pinch cayenne; 1 cup vegetable broth; 1 pastry for double-crust pie

Servings: persons

1/2 cup of uncooked millet, rinsed
2 tablespoons olive oil
1/2 teaspoon cinnamon
1 onion, finely chopped
2 garlic cloves, finely chopped
1 cup sliced mushrooms
1/2 cup sunflower seeds (whole or ground)
1/2 cup oats (flaked)
4 tablespoons tamari
2 tablespoons nutritional yeast
1 teaspoon thyme
1 teaspoon basil
1 teaspoon parsley
1 teaspoon sage
1 teaspoon oregano
1/4 teaspoon cloves or 1/4 teaspoon allspice
1 pinch cayenne
1 cup vegetable broth
1 pastry for double-crust pie

1
Combine rinsed millet with 1 cup of water in a medium sized saucepan and heat to boiling.
2
Reduce heat to minimum, and cook until millet has absorbed all the water, about 20 minutes.
3
Remove from heat and let millet stand, covered, 10 minutes.
4
In large frying pan, saute onion and garlic in the olive oil until onion is translucent.
5
Add mushrooms, and cook for an additional 5 minutes.
6
Add oat flakes, cooked millet, sunflower seeds, spices, tamari, nutritional yeast and vegetable broth, combine well.
7
Pour the mixture into a pie shell and cover with second layer of pastry. Bake at 350F for approximately 25 minutes, or until the crust is nicely browned.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup of uncooked millet, rinsed, 2 tablespoons olive oil, 1/2 teaspoon cinnamon, 1 onion, finely chopped, and more.

Yes, Vegan Tourtiere falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Tourtiere

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