Vegan Tofu Vegetable Loaf Recipe

Name: Vegan Tofu Vegetable Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, drained; 1/3 cup canola oil; 2 carrots, quartered lenghtwise and chopped; 2 celery ribs, quartered lenghtwise and chopped; 1 onion, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 2 cups broccoli, chopped into small pieces; 2 garlic cloves, minced; 2 tablespoons basil; 2 tablespoons oregano; 2 teaspoons salt; 2 teaspoons black pepper, fresh ground; 1 tablespoon canola oil

Servings: persons

1 lb firm tofu, drained
1/3 cup canola oil
2 carrots, quartered lenghtwise and chopped
2 celery ribs, quartered lenghtwise and chopped
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups broccoli, chopped into small pieces
2 garlic cloves, minced
2 tablespoons basil
2 tablespoons oregano
2 teaspoons salt
2 teaspoons black pepper, fresh ground
1 tablespoon canola oil

1
Preheat the oven to 350u00b0F.
2
Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
3
In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
4
Grease the inside of a loaf pan with a bit of oil.
5
In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
6
Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
7
Serve with vegan gravy and tasty sides.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb firm tofu, drained, 1/3 cup canola oil, 2 carrots, quartered lenghtwise and chopped, 2 celery ribs, quartered lenghtwise and chopped, and more.

Yes, Vegan Tofu Vegetable Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Tofu Vegetable Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions