Vegan Tofu Vegetable Loaf Recipe

Name: Vegan Tofu Vegetable Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, drained; 1/3 cup canola oil; 2 carrots, quartered lenghtwise and chopped; 2 celery ribs, quartered lenghtwise and chopped; 1 onion, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 2 cups broccoli, chopped into small pieces; 2 garlic cloves, minced; 2 tablespoons basil; 2 tablespoons oregano; 2 teaspoons salt; 2 teaspoons black pepper, fresh ground; 1 tablespoon canola oil

Servings: persons

1 lb firm tofu, drained
1/3 cup canola oil
2 carrots, quartered lenghtwise and chopped
2 celery ribs, quartered lenghtwise and chopped
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups broccoli, chopped into small pieces
2 garlic cloves, minced
2 tablespoons basil
2 tablespoons oregano
2 teaspoons salt
2 teaspoons black pepper, fresh ground
1 tablespoon canola oil

1
Preheat the oven to 350u00b0F.
2
Heat the 1 tbsp of canola oil in a large pan over medium heat. Add the onions and garlic and cook until fragrant. Add the rest of the vegetables and stir well for 5-10 minutes until the begin to soften. Take off the heat.
3
In a food processor, combine the tofu, 1/3 c oil and seasonings until well blended. It will resemble and thick paste.
4
Grease the inside of a loaf pan with a bit of oil.
5
In a bowl, fold the vegetables into the tofu mixture. When well combined, scoop into the loaf pan and smooth out the top.
6
Place loaf in the oven and cook for 20-30 minutes, until tofu has puffed up and starts turning golden brown. Let it cool for 10 minutes and cut into 6 slices.
7
Serve with vegan gravy and tasty sides.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb firm tofu, drained, 1/3 cup canola oil, 2 carrots, quartered lenghtwise and chopped, 2 celery ribs, quartered lenghtwise and chopped, and more.

Yes, Vegan Tofu Vegetable Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Tofu Vegetable Loaf

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