Vegan Taco Salad With Creamy Avocado Lime Dressing

Name: Vegan Taco Salad With Creamy Avocado Lime Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 8 ounces, weight White Button Mushrooms; 1/2 Onion, Diced; 1 ounce, weight Taco Seasoning; 1/2 cups Canned Diced Tomatoes; 1 head Romaine Lettuce, Chopped; 1 can (15 Oz. Size) Black Beans, Drained And Rinsed; 1/2 cups Corn; 1/2 cups Fresh Tomatoes; Sliced Red Onions, To Taste; Tortilla Chips, For Topping; Hot Sauce, to taste; FOR THE DRESSING:; 1/2 cups Vegan Yogurt; 1 teaspoon Maple Syrup; 1/2 Lime, Juiced; 1 clove Garlic; 1/2 teaspoons Salt; 1/4 cups Water; 1/2 Large Avocado

Servings: persons

FOR THE SALAD:
8 ounces, weight White Button Mushrooms
1/2 Onion, Diced
1 ounce, weight Taco Seasoning
1/2 cups Canned Diced Tomatoes
1 head Romaine Lettuce, Chopped
1 can (15 Oz. Size) Black Beans, Drained And Rinsed
1/2 cups Corn
1/2 cups Fresh Tomatoes
Sliced Red Onions, To Taste
Tortilla Chips, For Topping
Hot Sauce, to taste
FOR THE DRESSING:
1/2 cups Vegan Yogurt
1 teaspoon Maple Syrup
1/2 Lime, Juiced
1 clove Garlic
1/2 teaspoons Salt
1/4 cups Water
1/2 Large Avocado

1
Wipe mushrooms clean and chop very finely. You want them to resemble crumbles of beef.
2
Heat a frying pan on medium heat with a little bit of oil. Add chopped onion and mushrooms. Add a packet of taco seasoning. Cook on medium heat until mushrooms shrink and cook out their water, about 5-10 minutes. Add canned diced tomatoes and cook until tomatoes thicken the mixture and resemble ground beef, about 5 minutes.
3
For the avocado yogurt lime dressing, blend yogurt, maple syrup, lime juice, garlic clove, salt, water and avocado until smooth. Add a tiny bit of liquid, either lime juice or water, if you need to thin this out.
4
To assemble the salad, place lettuce in a large bowl. Top with mushroom meat, corn, fresh tomatoes, red onions and avocado yogurt lime dressing. Crush tortilla chips and add on top with hot sauce (optional).

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: FOR THE SALAD:, 8 ounces, weight White Button Mushrooms, 1/2 Onion, Diced, 1 ounce, weight Taco Seasoning, and more.

Yes, Vegan Taco Salad With Creamy Avocado Lime Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!