Vegan Spinach Alfredo Recipe

Name: Vegan Spinach Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves; 1 small onion; 1 small head cauliflower; 1 tablespoon rosemary; 1 lemon, juice of; 2 cups vegetable broth; 1 cup vegan parmesan cheese; 1 (8 ounce) container vegan cream cheese; 2 cups frozen chopped spinach; 2 teaspoons ground nutmeg; 12 ounces pasta, of choice reserving liquid (I used whole wheat penne ); salt and pepper

Servings: persons

3 garlic cloves
1 small onion
1 small head cauliflower
1 tablespoon rosemary
1 lemon, juice of
2 cups vegetable broth
1 cup vegan parmesan cheese
1 (8 ounce) container vegan cream cheese
2 cups frozen chopped spinach
2 teaspoons ground nutmeg
12 ounces pasta, of choice reserving liquid (I used whole wheat penne )
salt and pepper

1
["In a medium hot pan saute sliced garlic in olive oil for two minutes.", "Add the small chopped onion and saute for another two minutes.", "Add the chunked cauliflower and rosemary and saute for about five more minutes.", "Meanwhile, cook your pasta of your choice ( reserving liquid ).", "Add two cups of vegetable broth and the juice of a lemon to the cauliflower mixture.", "Cover and simmer for 10 minutes.", "Spoon all that into a food processor along with 2 cups of the pasta water and pulse until mixed well and ""smooth"".Pour / spoon mixture back into the pan and add the ""cream cheese"" , ""parmasean cheese"" , spinach ( I added mine right out of the bag ) and nutmeg.", "Stir til blended and then add pasta and heat through.", "Season with salt and pepper to taste.", "Serve."]

653

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 garlic cloves, 1 small onion, 1 small head cauliflower, 1 tablespoon rosemary, and more.

Yes, Vegan Spinach Alfredo falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Spinach Alfredo

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