Vegan Spaghetti Skillet Recipe

Name: Vegan Spaghetti Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, sliced into rings; 2 garlic cloves, minced; 400 g brown lentils, drained and rinsed; ½ cup fine textured vegetable protein (soaked in 3/4 cup boiling water for 5 minutes); 2 cups water; 400 g diced tomatoes; 150 g tomato paste; 2 tablespoons dried onion flakes; ½ tablespoon chili powder; ½ tablespoon Hungarian paprika; 1 ½ teaspoons dried oregano; 1 teaspoon sugar; 1 teaspoon salt; 170 g uncooked spaghetti

Servings: persons

1 tablespoon olive oil
1 onion, sliced into rings
2 garlic cloves, minced
400 g brown lentils, drained and rinsed
½ cup fine textured vegetable protein (soaked in 3/4 cup boiling water for 5 minutes)
2 cups water
400 g diced tomatoes
150 g tomato paste
2 tablespoons dried onion flakes
½ tablespoon chili powder
½ tablespoon Hungarian paprika
1 ½ teaspoons dried oregano
1 teaspoon sugar
1 teaspoon salt
170 g uncooked spaghetti

1
In a large skillet heat the oil over medium-high heat.
2
Cook onions until caramelized.
3
Add garlic and saute for 2 minutes.
4
Add lentils and TVP until heated through.
5
Add the water, diced tomatoes, tomato paste and seasonings.
6
Bring to a boil.
7
Add uncooked spaghetti.
8
Cover and simmer for 30 minutes or until the spaghetti is tender, stirring frequently, adding more water if required.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, sliced into rings, 2 garlic cloves, minced, 400 g brown lentils, drained and rinsed, and more.

Yes, Vegan Spaghetti Skillet falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Spaghetti Skillet

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