Vegan Roughly-Chopped Soy Bean Hamburger Recipe

Name: Vegan Roughly-Chopped Soy Bean Hamburger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Soy beans (boiled and roughly chopped); 2 Green peppers; 1/2 Onion; 1 clove Garlic; 1 piece Ginger; 1 tbsp Katakuriko; 4 tbsp Oatmeal (or wheat gluten); 1 tbsp Olive oil; 1 Salt and pepper; 1/2 tsp Nutmeg; 1/2 tsp Sage; 1 tsp Soup stock granules; 3 tbsp Ketchup; 3 tbsp Japanese-style Worcestershire Sauce

Servings: persons

200 grams Soy beans (boiled and roughly chopped)
2 Green peppers
1/2 Onion
1 clove Garlic
1 piece Ginger
1 tbsp Katakuriko
4 tbsp Oatmeal (or wheat gluten)
1 tbsp Olive oil
1 Salt and pepper
1/2 tsp Nutmeg
1/2 tsp Sage
1 tsp Soup stock granules
3 tbsp Ketchup
3 tbsp Japanese-style Worcestershire Sauce

1
Roughly chop the boiled soy beans, and finely mince the ingredients.
2
If using a food processor, only use it in short bursts, taking care not to turn the soy beans into a paste.
3
Combine the ingredients with Step 1 and form into paddies.
4
Cook in a frying pan coated with a thin layer of olive oil.
5
Cover with a lid and cook each side for 4 minutes.
6
Do not touch them until they've browned.
7
In the same frying pan, add the ketchup and Japanese-style Worcestershire sauce.
8
Mix together and lightly heat, taking care not to burn it.
9
Pour over the hamburger.
10
Try eating this a la hamburger style with lettuce, tomato and mayonnaise between two buns.
11
It's really delicious.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 200 grams Soy beans (boiled and roughly chopped), 2 Green peppers, 1/2 Onion, 1 clove Garlic, and more.

Yes, Vegan Roughly-Chopped Soy Bean Hamburger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Roughly-Chopped Soy Bean Hamburger

How did you like this recipe?

Frequently Asked Questions