How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Red Lentil Soup?

You need 15 ingredients. The key ingredients include: 1 tablespoon peanut oil, 1 small onion, chopped, 1 tablespoon minced fresh ginger root, 1 clove garlic, chopped, and more.

Is Vegan Red Lentil Soup suitable as soups & stews?

Yes, Vegan Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegan Red Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Red Lentil Soup Recipe

Name: Vegan Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon peanut oil; 1 small onion, chopped; 1 tablespoon minced fresh ginger root; 1 clove garlic, chopped; 1 pinch fenugreek seeds; 1 cup dry red lentils; 1 cup butternut squash - peeled, seeded, and cubed; 1/3 cup finely chopped fresh cilantro; 2 cups water; 1/2 (14 ounce) can coconut milk; 2 tablespoons tomato paste; 1 teaspoon curry powder; 1 pinch cayenne pepper; 1 pinch ground nutmeg; salt and pepper to taste

Warm up with this hearty Vegan Red Lentil Soup recipe. Made with peanut oil, onion, fresh ginger root and clove garlic. Easy step-by-step instructions i…

This Vegan Red Lentil Soup relies on simple, everyday ingredients such as peanut oil, small onion, chopped, minced fresh ginger root and garlic, chopped. It comes together quickly and makes 4 servings, at about 515 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegan Red Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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