Vegan Pumpkin Muffins With Banana And Carrot Recipe

Name: Vegan Pumpkin Muffins With Banana And Carrot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/4 cup Spelt Flour; 3/4 cups Old Fashioned Oats; 1 teaspoon Baking Soda; 1/4 teaspoons Salt; 1 teaspoon Cinnamon; 1/4 teaspoons Nutmeg; 1/4 teaspoons Ground Cloves; 2 Ripe To Overripe Bananas, Peeled; 1/3 cups Canned Pumpkin; 1/2 cups Maple Syrup; 1/2 cups Canola Or Other Vegetable Oil; 2 Medium-sized Carrots, Grated

Servings: persons

1-1/4 cup Spelt Flour
3/4 cups Old Fashioned Oats
1 teaspoon Baking Soda
1/4 teaspoons Salt
1 teaspoon Cinnamon
1/4 teaspoons Nutmeg
1/4 teaspoons Ground Cloves
2 Ripe To Overripe Bananas, Peeled
1/3 cups Canned Pumpkin
1/2 cups Maple Syrup
1/2 cups Canola Or Other Vegetable Oil
2 Medium-sized Carrots, Grated

1
Preheat oven to 350 F.
2
In a large bowl, mix together the dry ingredients (flour, oats, baking soda, salt and spices).
3
In another bowl, mash the bananas (with a fork is fine). Add the pumpkin, maple syrup and oil and stir until combined.
4
Add the wet mixture into the dry mixture and stir to combine. Gently mix in the grated carrots.
5
Grease a 12-count muffin tin (recipe makes roughly 9 or 10 muffins) and fill each cavity 90% of the way full with batter. Bake for about 25 minutes until golden brown. Remove from oven and serve.
6
Enjoy!
7
Adapted from Eat, Live, Run, who adapted it from The Black Dog Summer on the Vineyard Cookbook.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1-1/4 cup Spelt Flour, 3/4 cups Old Fashioned Oats, 1 teaspoon Baking Soda, 1/4 teaspoons Salt, and more.

Yes, Vegan Pumpkin Muffins With Banana And Carrot falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan Pumpkin Muffins With Banana And Carrot

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