Vegan Pumpkin Chili Recipe

Name: Vegan Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow onion; 1 carrot; 1 bell pepper; 1 teaspoon olive oil; 2 to 3 cloves garlic, minced; 1 jalapeno, minced; 2 teaspoons soy sauce or tamari; 2 1/2 tablespoons mild chili powder; 1 teaspoon ground cumin; 1 can (14.5 ounces) low-salt diced tomatoes*; 1 1/2 cups pureed pumpkin**; 2 cups vegetable broth or water; 3 cups cooked beans***; 1 tablespoon lime juice; Toppings: cilantro, chopped onion, jalapenos, avocado, tortilla strips; *Fire-roasted tomatoes are damn delicious if you can find them.; **You can buy canned pumpkin puree, or cut up a fresh pumpkin into chunks, steam it until it is tender, and puree the f; cked up it tastes. You did that dumb sh*t yourself.; ***Whatever beans you prefer in a chili are cool, but if you need direction, half black bean and half pinto make a solid combo. And yeah, you can use two 15-ounce cans.

Servings: persons

1 yellow onion
1 carrot
1 bell pepper
1 teaspoon olive oil
2 to 3 cloves garlic, minced
1 jalapeno, minced
2 teaspoons soy sauce or tamari
2 1/2 tablespoons mild chili powder
1 teaspoon ground cumin
1 can (14.5 ounces) low-salt diced tomatoes*
1 1/2 cups pureed pumpkin**
2 cups vegetable broth or water
3 cups cooked beans***
1 tablespoon lime juice
Toppings: cilantro, chopped onion, jalapenos, avocado, tortilla strips
*Fire-roasted tomatoes are damn delicious if you can find them.
**You can buy canned pumpkin puree, or cut up a fresh pumpkin into chunks, steam it until it is tender, and puree the f
cked up it tastes. You did that dumb sh*t yourself.
***Whatever beans you prefer in a chili are cool, but if you need direction, half black bean and half pinto make a solid combo. And yeah, you can use two 15-ounce cans.

1
1.Chop up the onion, carrot, and bell pepper into pieces no bigger than a bean.
2
2. In a big soup pot, heat the oil over medium heat.
3
3. Add the onion, carrot, and bell pepper and saute them until they begin to brown, about 5 minutes.
4
4. Add the garlic, jalapeno, soy sauce, and spices and cook that all together for another 30 seconds. Add the tomatoes, pumpkin, broth, and beans and stir that up so everything is mixed. Get those flavors mingling and sh*t. Turn down the heat, cover, and let that simmer together for about 15 minutes. Stir it around every now and then.
5
5. When it is done simmering, turn off the heat and stir in the lime juice. Serve right away with your favorite toppings.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 yellow onion, 1 carrot, 1 bell pepper, 1 teaspoon olive oil, and more.

Yes, Vegan Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Pumpkin Chili

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