Vegan Protein Pancakes With Apple Syrup Recipe

Name: Vegan Protein Pancakes With Apple Syrup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Apple Syrup:; 1 apple, chopped; 1/4 cup orange juice, or as needed; 2 tablespoons butter; 2 tablespoons granular no-calorie sucralose sweetener (such as Splenda(R)); 1 teaspoon ground allspice; 3 pieces candied ginger, minced (optional); Pancakes:; 1/2 cup granola; 1/4 cup soy milk; 1/4 cup egg substitute; 1/4 cup whole wheat flour; 2 tablespoons applesauce; 2 tablespoons slivered almonds; 2 tablespoons fresh blueberries; 2 tablespoons wheat germ; 1 tablespoon vanilla extract; 1 tablespoon granular sucralose sweetener (such as Splenda(R)); 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1/2 teaspoon baking powder

Servings: persons

Apple Syrup:
1 apple, chopped
1/4 cup orange juice, or as needed
2 tablespoons butter
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda(R))
1 teaspoon ground allspice
3 pieces candied ginger, minced (optional)
Pancakes:
1/2 cup granola
1/4 cup soy milk
1/4 cup egg substitute
1/4 cup whole wheat flour
2 tablespoons applesauce
2 tablespoons slivered almonds
2 tablespoons fresh blueberries
2 tablespoons wheat germ
1 tablespoon vanilla extract
1 tablespoon granular sucralose sweetener (such as Splenda(R))
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon baking powder

1
Combine apple, orange juice to cover, butter, sucralose, allspice, and candied ginger in a small saucepan and bring to a boil. Reduce heat to simmer and let the syrup cook until pancakes are ready to serve.
2
Mix granola, soy milk, egg substitute, flour, applesauce, almonds, blueberries, wheat germ, vanilla extract, sucralose, cinnamon, baking soda, and baking powder together in a bowl to make the batter.
3
Heat a nonstick griddle over medium-low heat. Spoon about 1/4 cup of the batter onto the griddle and cook until browned, about 2 minutes. Flip and cook for 1 minute more. Transfer pancake to a plate and cover to keep warm. Repeat with remaining batter. Serve with apple syrup.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Apple Syrup:, 1 apple, chopped, 1/4 cup orange juice, or as needed, 2 tablespoons butter, and more.

Yes, Vegan Protein Pancakes With Apple Syrup falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vegan Protein Pancakes With Apple Syrup

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