Vegan Phyllo Breakfast Pocket. Recipe

Name: Vegan Phyllo Breakfast Pocket.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1 garlic clove (smashed or minced); 1/4 Bacos bacon bits (or sliced soy bacon); 3/4 cup tofu (or egg replacer); 1/2 cup frozen peas; 2 (6 1/2 ounce) cans mushrooms; 1/2 cup frozen spinach (or more to taste); salt and pepper; 1 dash hot pepper; 1 (16 ounce) package phyllo dough; 3 slices vegan cheese (optional); 2 tablespoons caraway seeds (optional)

Servings: persons

1 onion
1 garlic clove (smashed or minced)
1/4 Bacos bacon bits (or sliced soy bacon)
3/4 cup tofu (or egg replacer)
1/2 cup frozen peas
2 (6 1/2 ounce) cans mushrooms
1/2 cup frozen spinach (or more to taste)
salt and pepper
1 dash hot pepper
1 (16 ounce) package phyllo dough
3 slices vegan cheese (optional)
2 tablespoons caraway seeds (optional)

1
Cook and brown slightly onion and garlic in pam, add fake bacon.
2
Add mushrooms.
3
Add tofu to pan, cook, brown some of the bits if you'd like.
4
Then add crumbled tofu brown bits if you'd like.
5
Add peas. Set aside on large sheet pan to cool.
6
Once cool and phyllo is thawed get about 4-6 sheets of phyllo and cut phyllo sheets in half then place about 1/2 of a cup of the egg/tofu filling in the middle of the phyllo.
7
Fold the two sides at your hands in over the filling, then use your thumbs and fold the side facing you up.
8
Then fold the top side inches Spray with pam spray and place on cookie sheet.
9
Repeat until all the egg/tofu mix is gone.
10
Make sure to spray the tops of all your packets.
11
Bake at 375-400 for 20-35 minutes Or until golden brown.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 onion, 1 garlic clove (smashed or minced), 1/4 Bacos bacon bits (or sliced soy bacon), 3/4 cup tofu (or egg replacer), and more.

Yes, Vegan Phyllo Breakfast Pocket. falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Phyllo Breakfast Pocket.

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions